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Tasty Black Bean Soup

(0 Votes)
SERVES
4
COOK TIME
13 Min

Lots of Cuban restaurants serve Black Bean Soup on their menus, and with it being truly a cinch to make, we wanted to be sure to include this healthy and Tasty Black Bean Soup for you to enjoy at home.

What You'll Need

  • 1/3 cup finely chopped onion
  • 1/2 clove garlic, minced
  • 1/4 teaspoon dried oregano leaves
  • 1 can (15-ounce) black beans with liquid

What to Do

  1. Coat a medium saucepan with cooking spray. Preheat over medium heat. Add onion and garlic; cook 2 to 3 minutes, stirring occasionally. Stir in oregano and cook 1 additional minute. Remove from heat.

  2. In a food processor or blender, process beans with liquid until desired consistency (chunky or smooth).

  3. Add bean puree to saucepan with onion-garlic mixture. Heat until mixture boils, then reduce heat to low and simmer 10 minutes, or until flavors are blended, stirring occasionally.

Notes

 You can make this soup a bit thinner by adding a small amount of water. It's up to you!

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 86
  • Calories from Fat 0.1
  • Total Fat 0.0g 0 %
  • Saturated Fat 0.0g 0 %
  • Trans Fat 0.0g 0 %
  • Protein 5.5g 11 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 382mg 16 %
  • Total Carbohydrates 16g 5 %
  • Dietary Fiber 4.7g 19 %
  • Sugars 1.5g 0 %

Ratings & Comments

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