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Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

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Slim 'n' Trim Sausage Patties

(0 Votes)
SERVES
4
COOK TIME
10 Min

These turkey patties are packed with flavor all by themselves, though you'll probably want to serve them on whole-wheat buns with lettuce and tomato or maybe with lightly sauteed onions. Either way, since you're making them yourself (yes, you can do it!), they won't be full of fillers or fat.

What You'll Need

  • 1 pound ground turkey breast
  • 1 small onion, chopped
  • 1/4 cup egg substitute
  • 2 tablespoons dry bread crumbs
  • 1 teaspoon ground thyme
  • 1 teaspoon fennel seed
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon ground red pepper

What to Do

  1.  Combine all the ingredients in a large bowl; mix well.  Form the mixture into 4 equal-sized patties.

  2. Coat a large nonstick skillet with nonstick cooking spray.  Place the patties in the skillet and cook over medium heat for 3 to 4 minutes per side, or until no pink remains in the center.

Notes

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 218
  • Calories from Fat 81
  • Total Fat 9.0g 14 %
  • Saturated Fat 2.4g 12 %
  • Trans Fat 0.1g 0 %
  • Protein 28g 56 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 78mg 26 %
  • Sodium 248mg 10 %
  • Total Carbohydrates 9.8g 3 %
  • Dietary Fiber 0.9g 3 %
  • Sugars 1.0g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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