Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

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Barbecued Turkey Loaves

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SERVES: 6

COOK TIME: 35 Min

If you or someone in your family has a craving for meatloaf, why not give Barbecued Turkey Loaves a shot for a healthy, yet still incredibly tasty, alternative? We think it could be a new dinnertime favorite!

What You'll Need

Cooking spray
6 tablespoons barbecue sauce, divided*
2 tablespoons water
2/3 cup quick-cooking or old-fashioned rolled oats
2 egg whites, lightly beaten
2 teaspoons chili powder*
2 teaspoons Worcestershire sauce*
1/2 teaspoon salt
1 pound ground turkey breast
1 small onion, finely chopped
1/2 medium red or green bell pepper, chopped

What to Do

Preheat the oven to 375 degrees. Coat a 9 x 13-inch baking dish with cooking spray.*
In a large bowl, combine 3 tablespoons barbecue sauce and the water. Add the oats, egg whites, chili powder, Worcestershire sauce, and salt; mix well. Add the turkey, onion, and bell pepper; mix well.
Form the mixture into six oval-shaped meat loaves, and place in the baking dish; bake for 30 minutes.
Spread the remaining 3 tablespoons barbecue sauce over the tops and bake for 5 more minutes, or until the meat loaves are cooked through and the juices run clear.

Notes

Switch up the taste each time you make these by using a different brand or flavor of barbecue sauce--smoky one time, zesty the next, and so on!

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Nutritional InformationShow More

Servings Per Recipe: 6

Amount Per Serving % Daily Value *
Calories 169
Calories from Fat 57
Total Fat 6.3g 10 %
Saturated Fat 1.6g 8 %
Trans Fat 0.1g 0 %
Protein 17g 34 %

Amount Per Serving % Daily Value *
Cholesterol 52mg 17 %
Sodium 422mg 18 %
Total Carbohydrates 11g 4 %
Dietary Fiber 1.2g 5 %
Sugars 5.4g 0 %

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SpicyGirl

Jun 08, 2016

Very tasty. No one even suspected it wasn't beef and were surprised after dinner when I told them it was turkey. I surrounded the meatloaves with seasoned potatoes and carrots and increased the cooking time by about 20 minutes. It made a quick and easy one-dish dinner. Will be keeping this recipe to make again. The leftovers heated up really good too.