Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

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Breaded Eggplant Slices

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SERVES: 6

PREP: 30 Min

COOK TIME: 20 Min

Hearty Asian-style panko bread crumbs and flavorful Parmesan cheese are the tasty duo that coat our Breaded Eggplant Slices. This healthier version of the classic baked eggplant dish is sure to be one of your favorites.

What You'll Need

1 1/4 pound eggplant with peel on, cut into 3/8-inch slices
1/2 cup panko (Japanese-style) bread crumbs
3 tablespoons grated Parmesan cheese
2 egg whites, beaten

What to Do

Preheat oven to 375 degrees F. Line a baking sheet with aluminum foil; coat with cooking spray.
In a shallow dish, combine bread crumbs and cheese. Dip eggplant slices in egg and coat with crumbs. Place on prepared baking sheet.
Bake 20 to 25 minutes, or until eggplant is tender.

Notes

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Nutritional InformationShow More

Servings Per Recipe: 6

Amount Per Serving % Daily Value *
Calories 48
Calories from Fat 8.3
Total Fat 0.9g 1 %
Saturated Fat 0.5g 2 %
Trans Fat 0.0g 0 %
Protein 3.4g 7 %

Amount Per Serving % Daily Value *
Cholesterol 2.2mg 1 %
Sodium 62mg 3 %
Total Carbohydrates 7.6g 3 %
Dietary Fiber 3.2g 13 %
Sugars 2.5g 0 %

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leediablo 7771294

Apr 28, 2014

Too Plain Jane for us!

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