Cauliflower Griddle Cakes


Cauliflower Griddle Cakes

EDR Cauliflower Griddle Cakes
30 Min

These Cauliflower Griddle Cakes will trick anyone into eating their vegetables, and loving them! After all, what's not to love in these cheesy and nutritious cakes?

What You'll Need

  • 1 head cauliflower, cut into florets
  • 1/4 cup chopped onion
  • 1/2 cup shredded low-fat Cheddar cheese
  • 1/2 cup panko bread crumbs
  • 2 large eggs, lightly beaten
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper (optional)
  • 2 teaspoons olive oil, divided

What to Do

  1. In a large pot of boiling water, cook cauliflower and onion 10 to 15 minutes, or until fork-tender; drain.
  2. Mash cauliflower with an electric mixer until smooth. Stir in cheese, bread crumbs, eggs, salt, and cayenne pepper, if desired. Form mixture into twelve 2-inch patties.
  3. In a large skillet or griddle over medium heat, heat 1 teaspoon oil. Cook patties in batches, 4 to 5 minutes per side, or until golden and set, adding remaining oil as needed. Keep warm in oven on low temperature until all batches are finished.


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Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 103
  • Calories from Fat 49
  • Total Fat 5.4g 8 %
  • Saturated Fat 2.0g 10 %
  • Trans Fat 0.0g 0 %
  • Protein 7.0g 14 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 69mg 23 %
  • Sodium 314mg 13 %
  • Total Carbohydrates 7.8g 3 %
  • Dietary Fiber 2.0g 8 %
  • Sugars 2.3g 0 %

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I would like to see how many cups of cauliflower you get out of a head of cauliflower so I could use either frozen or riced cauliflower.

Hi there! You get about 6 cups of cauliflower out of a head of Cauliflower. :) Hope this helps!

I wish you would post the net carbs for each recipe

Hi there! We provide the complete Nutritional Information for each of our recipes. After the instructions, you'll see a tab that says "Nutritional Information." Simply click the "Show More" button to the right and you'll find the information that you're looking for. Enjoy!

This sounds very tasty. It is a lot like potato pancakes. I have often seen different ways to make cauliflower, but have not tried them. I will have to try this. I get in a rut sometimes and am afraid to try something new. I am always on the look out for more healthy recipes.

IMHO All of you at Mr. Food keep doing what you do.It's GREAT

I would NEVER BOIL cauliflower and onions. It would ruin the flavor unless you like tasteless mush and it removes the nutrients. Instead I would saute the onions and roast the cauliflower then put them in a food processor to combine. Instead of bread crumbs, I would use cooked quinoa, millet, buckwheat or brown rice to give it more protein and fiber. Instead of cayenne, I would add fresh minced garlic. I have a head of cauliflower so I plan on making this recipe with my alterations. Happy Cooking everyone!

snc246Why don't you start your own page and blog?You are too smart to come here and completely redo all the "BAD" recipes to make them better!!!!!!

Make sure the cauliflower is very well drained. Your best bet is to osh on it lightly in the colander or you wil end up with a very watery product.


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