Broccoli and Mushroom Stir-Fry
- SERVES
-
6
- COOK TIME
-
15 Min
Any finicky veggie eater will tell you that if they must eat a veggie… ones that are crisp and full-flavored like those that are stir fried, are their top choice. If that's you or someone you know… this healthy Broccoli and Mushroom Stir-Fry should be a hit!
What You'll Need
- 1 package (8-ounce) fresh mushrooms, sliced
- 2 scallions, sliced
- 1/4
cup slivered almonds, toasted
- 1 pound fresh broccoli florets
What to Do
- Coat a wok or skillet with cooking spray. Over high heat, stir-fry broccoli.
- Add 1 tablespoon water, cover, and cook until broccoli is crisp-tender, stirring frequently. Add more water if needed. Remove broccoli and set aside.
- Spray wok with additional cooking spray then add mushrooms and scallions. Cook until liquid from mushrooms is evaporated, about 3 minutes, stirring occasionally. Return broccoli to wok and cook just until mixture is hot, stirring frequently. Sprinkle with almonds and serve.
Nutritional InformationShow More
Servings Per Recipe: 6
-
Calories
58
-
Calories from Fat
21
-
Total Fat
2.3g
4 %
-
Saturated Fat
0.2g
1 %
-
Trans Fat
0.0g
0 %
-
Protein
4.2g
8 %
-
Cholesterol
0.0mg
0 %
-
Sodium
28mg
1 %
-
Total Carbohydrates
7.5g
2 %
-
Dietary Fiber
3.0g
12 %
-
Sugars
2.3g
0 %
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