Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

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Roasted Sweet Potato Sticks

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SERVES: 8

COOK TIME: 30 Min

Stay healthy during snack time with our recipe for Roasted Sweet Potato Sticks. They're low in calories, fat, and carbs, so you can indulge in this baked snack when you feel the cravings kicking in. We think you'll love their lightly sweetened taste, too!

What You'll Need

1 tablespoon olive oil
1/2 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon ground cinnamon
1 tablespoon light brown sugar
2 sweet potatoes, peeled and cut into 1/2-inch sticks

What to Do

Preheat oven to 400 degrees F.
In a large bowl, combine oil, onion powder, salt, cinnamon, and brown sugar. Add sweet potato sticks and toss until evenly coated. Place on rimmed baking sheet.
Bake 30 to 35 minutes, or until crispy.

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Nutritional InformationShow More

Servings Per Recipe: 8

Amount Per Serving % Daily Value *
Calories 50
Calories from Fat 15
Total Fat 1.7g 3 %
Saturated Fat 0.2g 1 %
Trans Fat 0.0g 0 %
Protein 0.5g 1 %

Amount Per Serving % Daily Value *
Cholesterol 0.0mg 0 %
Sodium 91mg 4 %
Total Carbohydrates 8.4g 3 %
Dietary Fiber 1.0g 4 %
Sugars 3.0g 0 %

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analeut 2351870

Aug 29, 2018

Can these be served at room temp or do they need to be hot?

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Test Kitchen Team

Aug 31, 2018

Hi there! These are better served hot. Enjoy!

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WAS THIS HELPFUL? Yes No
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Littlebit 5103

Sep 09, 2015

Sounds good, have to buy some sweet potatoes to try it. Looking at a previous comment, I looked at the detailed nutritional info and found the 2 sweet potatoes in this recipe provided 52.3 g carbs and the tablespoon of sugar provided only 13.5 g carbs. And this is supposed to serve 8 not just 1 person so you would not be eating a tablespoon of sugar.