Greenhouse Stuffed Peppers


Greenhouse Stuffed Peppers

Greenhouse Stuffed Peppers
35 Min

Enjoy a bounty of fresh veggies with this healthy recipe! These Greenhouse Stuffed Peppers look and taste great served over a pool of warm marinara sauce and topped with a sprinkle of Parmesan cheese.

What You'll Need

  • 2 bell peppers (any color), split lengthwise and cleaned
  • 2 tablespoons olive oil
  • 1/2 cup chopped onion
  • 4 cloves garlic, minced
  • 2 tomatoes, finely chopped
  • 1/4 teaspoon salt
  • 1/4 cup chopped fresh parsley
  • 1/3 cup dry bread crumbs
  • 2 tablespoons dry white wine
  • 1/4 teaspoon black pepper
  • Grated Parmesan cheese for sprinkling (optional)

What to Do

  1. Preheat oven to 350 degrees F. Coat an 8-inch square baking dish with cooking spray.
  2. Fill a medium saucepan half full with water and bring to a boil. Carefully place pepper halves in boiling water and boil 4 to 5 minutes, or just until they begin to soften. Remove peppers from boiling water and plunge into cold water; drain and set aside.
  3. In a large skillet over medium heat, heat oil. Add onion and garlic and sauté just until softened. Remove from heat and add remaining ingredients except pepper halves and Parmesan cheese; mix well.
  4. Fill pepper halves with equal amounts of mixture and place in baking dish. Sprinkle with Parmesan cheese, if desired.
  5. Bake 35 to 40 minutes, or until the filling is heated through. Serve immediately.


Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 142
  • Calories from Fat 68
  • Total Fat 7.6g 12 %
  • Saturated Fat 1.1g 5 %
  • Trans Fat 0.0g 0 %
  • Protein 2.8g 6 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 220mg 9 %
  • Total Carbohydrates 15g 5 %
  • Dietary Fiber 2.8g 11 %
  • Sugars 5.4g 0 %

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Nutrition information not available at your link. Either provide it or remove the link. Why is this the case with so many of your recipes?

I grew up eating stuffed peppers, since my mom made them all the time,but she made it with a meatloaf like mixture. And, I loved them. Unfortunately, now I don't get to eat them often because my family hates peppers, but this recipe reminded me of how much I love them. I have never had stuffed peppers made this way, but it does look good.

So why not make them for yourself? Surely you have an opportunity for a solo meal, or to determine that you deserve a treat like this from time to time.

Add some ground meat and rice to make excellent MOM meal!

What is a MOM meal? This recipe was designed in a particular way for general appeal, and to provide a vegetarian/vegan option. If you're suggesting to modify the original recipe, at least provide the amount of ingredients. And you do know that this is a diabetic recipe website? Rice is off limits for most of us. Consider this when you make ill-advised comments.


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