Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

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Butternut Squash and Cauliflower Medley

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SERVES: 10

COOK TIME: 25 Min

We love casseroles that are as full of nutrition as they are taste, and our Butternut Squash and Cauliflower Medley is just that! This casserole makes a great side to any of your holiday main dishes, too.

What You'll Need

3 cups peeled 1-inch cubes butternut squash
1 head cauliflower, cut into florets
2 cloves garlic
1 tablespoon reduced-fat milk
1/2 teaspoon onion powder
1/4 teaspoon dried thyme
1/8 teaspoon salt
1/8 teaspoon black pepper
1 tablespoon light margarine
1 tablespoon reduced-fat Parmesan cheese

What to Do

In a large pot, add 1 inch of water. Place a steamer basket in pot.
Place squash, cauliflower, and garlic in steamer basket and bring to a boil over high heat; cover and cook 15 to 20 minutes, or until fork-tender. Drain and place in a large bowl.
Add remaining ingredients except Parmesan cheese, and beat with an electric mixer until smooth.
Preheat oven to broil. Coat a 3-quart casserole dish with cooking spray.
Place vegetable mixture in casserole dish, sprinkle with Parmesan cheese, and broil 5 to 6 minutes, or until lightly browned.

Notes

We've got even more great veggie recipes in our collection of Addictive Vegetable Side Dishes: 21 Healthy Vegetable Recipes.

Up Next:

Easy Cauliflower Recipes

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Nutritional InformationShow More

Servings Per Recipe: 10

Amount Per Serving % Daily Value *
Calories 40
Calories from Fat 5.0
Total Fat 0.6g 1 %
Saturated Fat 0.1g 1 %
Trans Fat 0.0g 0 %
Protein 1.8g 4 %

Amount Per Serving % Daily Value *
Cholesterol 0.2mg 0 %
Sodium 66mg 3 %
Total Carbohydrates 8.4g 3 %
Dietary Fiber 2.0g 8 %
Sugars 2.1g 0 %

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analeut 2351870

Aug 29, 2018

Could this be made in individual ramekins frozen either before or after cooking? I cook for a diabetic friend so can't use an entire recipe of this, even halving is too much. Also, how much is a serving? Is it possible to add that to your recipes? It would be a HUGE help.