Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

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Green Bean Sticks

(1 Votes)

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SERVES: 6

COOK TIME: 20 Min

Add a healthy crunch to snack time by munching on our Green Bean Sticks. This simple veggie snack is great on it's own or paired with a healthy main dish.

What You'll Need

1 tablespoon olive oil
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/8 teaspoon salt
1/4 teaspoon black pepper
1 pound fresh green beans, trimmed

What to Do

Preheat oven to 400 degrees F.
In a large bowl, combine oil, garlic powder, onion powder, salt, and pepper. Add green beans and toss until evenly coated. Place on rimmed baking sheet.
Bake 20 to 25 minutes, or until crispy.

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Nutritional InformationShow More

Servings Per Recipe: 6

Amount Per Serving % Daily Value *
Calories 46
Calories from Fat 22
Total Fat 2.4g 4 %
Saturated Fat 0.4g 2 %
Trans Fat 0.0g 0 %
Protein 1.5g 3 %

Amount Per Serving % Daily Value *
Cholesterol 0.0mg 0 %
Sodium 53mg 2 %
Total Carbohydrates 5.8g 2 %
Dietary Fiber 2.1g 9 %
Sugars 2.5g 0 %

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karen moroz

Aug 07, 2015

I ENJOY ALL YOUR RECIPES.I PREFER HOMEMADE MEALS ALL MY LIFE I COOKED HOMEMADE MEALS.DO YOU HAVE ANY RECIPES FOR PEROGIES,POTATO PANCAKES,PEANUT BUTTER SQUARES..HOLUBSCHI,STEWED CHICKEN.HOMEMADE PICKLES.THANK YOU SO MUCH FOR ALL THE GREAT RECIPES.WE APPRECIATE ALL OF THEM.LOTS OF PEOPLE STILL ENJOY NICE HOMEMADE MEALS

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Test Kitchen Team

Aug 10, 2015

Hello Karen! - Thank you for your comment. ) We are constantly adding new recipes to our site, so please be sure to check back often to see if we've got a recipe for one of your favorites. Have a wonderful day!