Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

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Parmesan Mashed Cauliflower

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SERVES: 6

COOK TIME: 15 Min

Looking for diabetic Thanksgiving side dishes? These fake-out mashed potatoes will fool all your family and friends. Not only are they cheesy and delicious, but they're good for you, too!

What You'll Need

1 head cauliflower, cut into florets
2 tablespoons milk
3 tablespoons margarine
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
2 tablespoons Parmesan cheese, grated
1/2 teaspoon black pepper

What to Do

Place the cauliflower florets in a large pot and add just enough water to cover.
Cover and cook over medium heat for 15 to 20 minutes, or until tender. Drain and place in a medium bowl.
Add the remaining ingredients and beat with an electric mixer until mixture is well combined.

Note

For a quick-and-easy baked version, add 1/2 cup Parmesan cheese and 4 beaten eggs to the mixture and place in an 8-inch square baking dish that has been coated with nonstick cooking spray. Bake in a preheated 350 degrees F. oven for 30 to 40 minutes, or until golden and set.
For more great healthy Thanksgiving recipe ideas, check out our collection of Healthy Thanksgiving Recipes: 20 Diabetic Recipes for Your Traditional Thanksgiving Menu.

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Nutritional InformationShow More

Servings Per Recipe: 6

Amount Per Serving % Daily Value *
Calories 85
Calories from Fat 57
Total Fat 6.3g 10 %
Saturated Fat 1.4g 7 %
Trans Fat 1.5g 0 %
Protein 2.7g 5 %

Amount Per Serving % Daily Value *
Cholesterol 1.9mg 1 %
Sodium 109mg 5 %
Total Carbohydrates 5.5g 2 %
Dietary Fiber 2.0g 8 %
Sugars 2.1g 0 %

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jthelander1231

Feb 12, 2016

How interesting! I've never tried a mashed veggie other than potatoes, so this seems super fun!

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missd

Mar 26, 2015

Great tasting alternative to regular mashed potatoes........and so healthy too. I Have made this with frozen cauliflower also.....just reduce liquid by half!

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hewettjl 2708888

Dec 08, 2014

Made this for the 1st time last night.Unbelievably good. T substituted 16 oz frozen cauliflower for the fresh and reduced the milk to 1 tsp. Fantastic!