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Italian Veggie Blend

SERVES
8
COOK TIME
20 Min

This Italian Veggie Blend is sure to add variety to your plate. Good-for-you veggies flavored up with everyone's favorite...garlic...are simply delicious!

What You'll Need

  • 2 cloves garlic, minced
  • 1 cup chopped yellow or red bell pepper
  • 3 cups peeled, cubed eggplant (1 medium, cut into 1-inch cubes)
  • 2 zucchini.cut into 1-inch pieces
  • 1/2 cup water

What to Do

  1. Coat a large nonstick skillet with cooking spray. Over medium heat, cook garlic and bell pepper until tender. Add eggplant, zucchini, and water.

  2. Bring to a boil, reduce heat to low, and simmer 10 to 15 minutes, or until vegetables are tender.

Notes

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 19
  • Calories from Fat 1.7
  • Total Fat 0.2g 0 %
  • Saturated Fat 0.0g 0 %
  • Trans Fat 0.0g 0 %
  • Protein 0.9g 2 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 4.1mg 0 %
  • Total Carbohydrates 4.1g 1 %
  • Dietary Fiber 1.5g 6 %
  • Sugars 1.5g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.


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