Vegetable Stir Fry
- SERVES
- 8
- COOK TIME
- 15 Min
Stir-fry is one of the easiest dinner solutions! You can change it to suit your own tastes by adding or subtracting ingredients and adding your favorite sauce. Serve our Vegetable Stir Fry with a delightful side of brown rice and you've got a filling, meatless meal!
What You'll Need
- 1 can (15 ounces) baby corn, drained and liquid reserved
- 2 tablespoons light soy sauce
- 2 tablespoons cornstarch
- 1 teaspoon crushed red pepper
- 1/4 cup peanut oil
- 4 garlic cloves, minced
- 1 bunch broccoli, cut into small florets
- 2 medium bell peppers (1 red and 1 yellow), cut into -inch strips
- 1 large onion, cut into wedges
- 1/2 pound fresh sliced mushrooms
- 1/2 pound snow peas, trimmed
What to Do
- In a small bowl, combine the reserved liquid from the corn, the soy sauce, cornstarch, and crushed red pepper; set aside.
- In a wok or large skillet, heat the peanut oil over high heat until hot. Add the garlic, broccoli, peppers, onion, and mushrooms. Stir-fry for 6 to 7 minutes, or until the vegetables are crisp-tender. Add the snow peas and baby corn and stir-fry for 3 to 4 minutes, or until the snow peas turn bright green.
- Add the soy sauce mixture, and stir-fry for 1 to 2 minutes, or until the sauce thickens. Serve immediately.
Notes
- Customize your stir fry by adding one of our yummy, diabetes-friendly sauces! Check out our Asian-Style Stir-Fry Sauce or our Ginger-Asian Sauce.
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Nutritional InformationShow More
Servings Per Recipe: 8
- Amount Per Serving % Daily Value *
- Calories 140
- Calories from Fat 66
- Total Fat 7.3g 11 %
- Saturated Fat 1.2g 6 %
- Trans Fat 0.0g 0 %
- Protein 5.2g 10 %
- Amount Per Serving % Daily Value *
- Cholesterol 0.1mg 0 %
- Sodium 149mg 6 %
- Total Carbohydrates 16g 5 %
- Dietary Fiber 4.8g 19 %
- Sugars 5.0g 0 %
