Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

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Roasted Carrot Chips

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SERVES: 8

COOK TIME: 20 Min

You don't have to be a bunny to enjoy snackin' on carrots. We think you'll enjoy snackin' on our Roasted Carrot Chips as much as our floppy-eared friends. They're loaded with nutritious vitamins and have a great, lightly kicked-up flavor!

What You'll Need

1 tablespoon olive oil
1/2 teaspoon onion powder
1/8 teaspoon salt
1/8 teaspoon cayenne pepper (optional)
3 carrots, peeled and cut into 1/8-inch thin slices

What to Do

Preheat oven to 400 degrees F.
In a large bowl, combine oil, onion powder, salt, and cayenne pepper, if desired. Add carrot slices and toss until evenly coated. Place on rimmed baking sheet.
Bake 20 to 25 minutes, or until crispy.

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Nutritional InformationShow More

Servings Per Recipe: 8

Amount Per Serving % Daily Value *
Calories 25
Calories from Fat 16
Total Fat 1.7g 3 %
Saturated Fat 0.2g 1 %
Trans Fat 0.0g 0 %
Protein 0.2g 0 %

Amount Per Serving % Daily Value *
Cholesterol 0.0mg 0 %
Sodium 52mg 2 %
Total Carbohydrates 2.3g 1 %
Dietary Fiber 0.7g 3 %
Sugars 1.1g 0 %

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toniretman 5006408

Oct 19, 2020

ok. I must have not gotten them sliced thin enough. But I do loved baked carrots!

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jthelander1231

Feb 12, 2016

What an easy way to spice up simple veggies!

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JmB23

Jun 22, 2015

Really? 8 servings from 3 carrots? Those are some pretty skimpy servings, aren't they? Based on the calories and carbs, that's not even a full 1/2 cup (3-oz) portion.

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Test Kitchen Team

Jun 24, 2015

Hello - These are meant to be sliced fairly thin, like chips, and eaten as a snack portion. If your diet allows, you can certainly eat more than one portion.