Free Offer
Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Sweet Onion Saute

(0 Votes)
SERVES
5
COOK TIME
10 Min

With so many varieties of sweet onions available, you can personalize our Sweet Onion Sauté however you'd like!

What You'll Need

  • 2 tablespoons peanut oil
  • 2 large sweet onions, cut into 1/2-inch wedges
  • 1 tablespoon sesame seeds
  • 3 medium zucchini, cut in half lengthwise then into 1/4-inch slices
  • 2 teaspoons light soy sauce
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon black pepper

What to Do

  1. In a large skillet or wok, heat the oil over medium-high heat. Sauté the onions and sesame seeds over high heat for 5 minutes, stirring frequently.

  2. Add the zucchini and cook until the vegetables are just tender.

  3. Remove from the heat and stir in the remaining ingredients. Serve immediately.

Notes

Note: Did you know… that there are several varieties of sweet onions? There's the Maui, or Kula, onion, which only grows in the deep-red, volcanic Hawaiian earth; the Georgia Vidalia; the Texas Spring Sweet and Texas 1015 Super Sweet varieties; and, last but not least, the exceptionally sweet Walla Walla variety, grown in Washington State. All of them are exceptionally sweet and flavorful!

Nutritional InformationShow More

Servings Per Recipe: 5

  • Amount Per Serving % Daily Value *
  • Calories 103
  • Calories from Fat 61
  • Total Fat 6.8g 10 %
  • Saturated Fat 1.2g 6 %
  • Trans Fat 0.0g 0 %
  • Protein 2.5g 5 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 83mg 3 %
  • Total Carbohydrates 9.7g 3 %
  • Dietary Fiber 2.4g 10 %
  • Sugars 5.5g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook Twitter
OR
Sign In using Email and Password