Free Offer
Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Tex-Mex Vegetarian Tacos

10 Min

Whether you're a vegetarian or are cooking for someone who is, these Tex-Mex Vegetarian Tacos fit a diabetes diet perfectly!

What You'll Need

  • 1 cup veggie protein crumbles
  • 1/4 cup salsa
  • 3 tablespoons water
  • 4 (6-inch) taco shells
  • 1/4 cup finely shredded reduced-fat Colby-Jack cheese

What to Do

  1. Preheat oven to 350 degrees F.

  2. In a medium skillet over low heat, combine veggie crumbles, salsa, and water.

  3. Heat taco shells on a baking sheet 5 to 6 minutes, or until hot and crisp.

  4. Spoon one-quarter of mixture into each taco shell and sprinkle with one-quarter cheese.


TIP: Serve with shredded iceberg lettuce and chopped tomatoes.

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 140
  • Calories from Fat 54
  • Total Fat 6.0g 9 %
  • Saturated Fat 2.2g 11 %
  • Trans Fat 0.0g 0 %
  • Protein 7.0g 14 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 5.0mg 2 %
  • Sodium 295mg 12 %
  • Total Carbohydrates 16g 5 %
  • Dietary Fiber 2.0g 8 %
  • Sugars 0.8g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!


Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook Twitter
Sign In using Email and Password