Tex-Mex Vegetarian Tacos

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SERVES: 4

COOK TIME: 10 Min

Whether you're a vegetarian or are cooking for someone who is, these Tex-Mex Vegetarian Tacos fit a diabetes diet perfectly!

What You'll Need

1 cup veggie protein crumbles
1/4 cup salsa
3 tablespoons water
4 (6-inch) taco shells
1/4 cup finely shredded reduced-fat Colby-Jack cheese

What to Do

Preheat oven to 350 degrees F.
In a medium skillet over low heat, combine veggie crumbles, salsa, and water.
Heat taco shells on a baking sheet 5 to 6 minutes, or until hot and crisp.
Spoon one-quarter of mixture into each taco shell and sprinkle with one-quarter cheese.

Notes

TIP: Serve with shredded iceberg lettuce and chopped tomatoes.

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Nutritional InformationShow More

Servings Per Recipe: 4

Amount Per Serving % Daily Value *
Calories 140
Calories from Fat 54
Total Fat 6.0g 9 %
Saturated Fat 2.2g 11 %
Trans Fat 0.0g 0 %
Protein 7.0g 14 %

Amount Per Serving % Daily Value *
Cholesterol 5.0mg 2 %
Sodium 295mg 12 %
Total Carbohydrates 16g 5 %
Dietary Fiber 2.0g 8 %
Sugars 0.8g 0 %

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