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Tex-Mex Vegetarian Tacos

SERVES
4
COOK TIME
10 Min

Whether you're a vegetarian or are cooking for someone who is, these Tex-Mex Vegetarian Tacos fit a diabetes diet perfectly!

What You'll Need

  • 1 cup veggie protein crumbles
  • 1/4 cup salsa
  • 3 tablespoons water
  • 4 (6-inch) taco shells
  • 1/4 cup finely shredded reduced-fat Colby-Jack cheese

What to Do

  1. Preheat oven to 350 degrees F.

  2. In a medium skillet over low heat, combine veggie crumbles, salsa, and water.

  3. Heat taco shells on a baking sheet 5 to 6 minutes, or until hot and crisp.

  4. Spoon one-quarter of mixture into each taco shell and sprinkle with one-quarter cheese.

Notes

TIP: Serve with shredded iceberg lettuce and chopped tomatoes.

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 140
  • Calories from Fat 54
  • Total Fat 6.0g 9 %
  • Saturated Fat 2.2g 11 %
  • Trans Fat 0.0g 0 %
  • Protein 7.0g 14 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 5.0mg 2 %
  • Sodium 295mg 12 %
  • Total Carbohydrates 16g 5 %
  • Dietary Fiber 2.0g 8 %
  • Sugars 0.8g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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