Tex-Mex Vegetarian Tacos
- SERVES
- 4
- COOK TIME
- 10 Min
Whether you're a vegetarian or are cooking for someone who is, these Tex-Mex Vegetarian Tacos fit a diabetes diet perfectly!
What You'll Need
- 1 cup veggie protein crumbles
- 1/4 cup salsa
- 3 tablespoons water
- 4 (6-inch) taco shells
- 1/4 cup finely shredded reduced-fat Colby-Jack cheese
What to Do
- Preheat oven to 350 degrees F.
- In a medium skillet over low heat, combine veggie crumbles, salsa, and water.
- Heat taco shells on a baking sheet 5 to 6 minutes, or until hot and crisp.
- Spoon one-quarter of mixture into each taco shell and sprinkle with one-quarter cheese.
Notes
TIP: Serve with shredded iceberg lettuce and chopped tomatoes.
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Nutritional InformationShow More
Servings Per Recipe: 4
- Amount Per Serving % Daily Value *
- Calories 140
- Calories from Fat 54
- Total Fat 6.0g 9 %
- Saturated Fat 2.2g 11 %
- Trans Fat 0.0g 0 %
- Protein 7.0g 14 %
- Amount Per Serving % Daily Value *
- Cholesterol 5.0mg 2 %
- Sodium 295mg 12 %
- Total Carbohydrates 16g 5 %
- Dietary Fiber 2.0g 8 %
- Sugars 0.8g 0 %
