Nutty Stuffed 'Shrooms
- SERVES
-
8
- PREP
-
5 Min
- COOK TIME
-
22 Min
Our recipe for Nutty Stuffed 'Shrooms gives us a double dose of the healthy benefits of both nuts and mushrooms. Plus you simply can't beat the taste.
What You'll Need
- 16 large mushrooms (about 1 pound)
- 1/2
a small onion, minced
- 1/4
cup unsalted pistachios, coarsely chopped
- 1 tablespoon canola oil
- 1/3
cup crushed pretzels
- 2 tablespoons fat-free sour cream
- 2 tablespoons chopped fresh parsley
- 1/4
teaspoon black pepper
- Dash of hot pepper sauce
What to Do
- Preheat oven to 350 degrees F. Remove mushroom stems from caps; finely chop stems.
- In a large skillet, sauté chopped mushroom stems, onion, and pistachios in oil over medium heat 2 to 4 minutes, or until stems and onion are tender. Remove from heat and stir in remaining ingredients; mix well.
- Stuff each mushroom cap and place on a large ungreased rimmed baking sheet. Bake 20 to 25 minutes, or until mushrooms are tender.
Nutritional InformationShow More
Servings Per Recipe: 8
-
Calories
65
-
Calories from Fat
34
-
Total Fat
3.8g
6 %
-
Saturated Fat
0.4g
2 %
-
Trans Fat
0.0g
0 %
-
Protein
2.7g
5 %
-
Cholesterol
0.3mg
0 %
-
Sodium
65mg
3 %
-
Total Carbohydrates
6.3g
2 %
-
Dietary Fiber
1.1g
4 %
-
Sugars
1.4g
0 %
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