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Turkey Enchilada Bites

(1 Votes)
EDR Turkey Enchilada Bites
SERVES
12
SERVING SIZE
2 quartered tortilla rolls
COOK TIME
20 Min

This easy south-of-the-border favorite is a super last minute meal that's packed with flavor. The filling for our delicious Turkey Enchilada Bites uses light ingredients, and is sure to be a family favorite whether or not you're following a diabetic diet.

What You'll Need

  • 1/2 pound ground turkey breast
  • 3/4 cup mild red enchilada sauce
  • 1/2 cup black beans, rinsed and drained
  • 1/2 teaspoon cumin
  • 1 tablespoon chopped fresh cilantro
  • 6 (6-inch) low-carb whole wheat tortillas
  • Cooking spray
  • 1 cup reduced-fat finely shredded Cheddar cheese

What to Do

  1. Preheat oven to 375 degrees F. Coat a baking sheet with cooking spray.
     
  2. In a medium nonstick skillet over medium heat, cook turkey 8 to 10 minutes. Add enchilada sauce, black beans, cumin, and cilantro and simmer about 5 minutes over low heat.
     
  3. Spray both sides of each tortilla with cooking spray. Spread 2 tablespoons turkey mixture on each close to edge. Top each with 4 teaspoons cheese. Roll tightly and secure with toothpick. Arrange filled tortillas on prepared baking sheet.
     
  4. Bake about 8 to 10 minutes, or until cheese melts. Cut each tortilla into quarters, securing with toothpicks.
     

Notes

Nutritional InformationShow More

Servings Per Recipe: 12

  • Amount Per Serving % Daily Value *
  • Calories 102
  • Calories from Fat 45
  • Total Fat 5.0g 8 %
  • Saturated Fat 1.6g 8 %
  • Trans Fat 0.0g 0 %
  • Protein 11g 21 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 20mg 7 %
  • Sodium 236mg 10 %
  • Total Carbohydrates 10g 3 %
  • Dietary Fiber 6.2g 25 %
  • Sugars 0.5g 0 %

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