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Mozzarella-Asparagus Roll-Ups

(0 Votes)
EDR Mozzarella Asparagus Roll Ups
SERVES
10
SERVING SIZE
1 roll-up
COOK TIME
10 Min

There's something about asparagus that always shouts "special!" Treat yourself or your guests to our easy yet elegant toasty Mozzarella-Asparagus Roll-Ups and take a bow!

What You'll Need:
  • 1/2 pound fresh asparagus spears, trimmed
  • 10 slices light-style wheat bread, crusts trimmed
  • 10 teaspoons reduced-fat mayonnaise
  • 1 teaspoon garlic powder
  • 5 reduced-fat mozzarella cheese sticks, cut in half, lengthwise
What To Do:
  1. Preheat broiler. Coat a baking sheet with cooking spray.
     
  2. In medium skillet over high heat, heat 1 inch water to boiling. Add asparagus, cover, and cook 7 to 10 minutes, or until just tender; drain.
     
  3. With rolling pin, slightly flatten each bread slice. Spread 1 teaspoon mayonnaise on one side of bread. Evenly sprinkle with garlic powder. Top that side with 1 to 2 asparagus spears and half of a cheese stick. Roll up carefully, then arrange seam-side down on prepared baking sheet; coat rolls with cooking spray.
     
  4. Broil 4 to 5 inches from heat 3 to 5 minutes, or until bread browns.
     

Nutritional InformationShow More

Servings Per Recipe: 10

  • Amount Per Serving % Daily Value *
  • Calories 121
  • Calories from Fat 40
  • Total Fat 4.4g 7 %
  • Saturated Fat 1.8g 9 %
  • Trans Fat 0.0g 0 %
  • Protein 7.6g 15 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 9.3mg 3 %
  • Sodium 229mg 10 %
  • Total Carbohydrates 14g 5 %
  • Dietary Fiber 2.5g 10 %
  • Sugars 2.2g 0 %

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