Caesar Salad Cups


Caesar Salad Cups

EDR Caesar Salad Cups
1 cup
12 Min

We made a classic salad a trendy new favorite by stuffing it into baked wonton cups. Our Caesar Salad Cups make great party appetizers or healthy, low-carb snacks. Enjoy one anytime you want 'cause they're super easy to make! 

What You'll Need

  • 6 wonton wrappers
  • 1 cup shredded romaine lettuce
  • 1/4 cup shredded carrots
  • 1 cup refrigerated, diced, cooked chicken
  • 2 teaspoons bacon bits
  • 2 tablespoons light Caesar dressing
  • 1 tablespoon shredded Parmesan cheese

What to Do

  1. Preheat oven to 350 degrees F. Coat a 6 cup muffin tin with cooking spray.
  2. Place a wonton wrapper into each muffin cup and lightly spray wontons. Bake for 8 to 12 minutes, or until light golden, let cool.
  3. When ready to serve, in a medium bowl combine remaining ingredients except Parmesan cheese, toss gently. Divide salad mixture evenly into wonton cups, sprinkle with cheese. Serve immediately.

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 82
  • Calories from Fat 22
  • Total Fat 2.4g 4 %
  • Saturated Fat 0.7g 3 %
  • Trans Fat 0.0g 0 %
  • Protein 8.7g 17 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 23mg 8 %
  • Sodium 135mg 6 %
  • Total Carbohydrates 5.7g 2 %
  • Dietary Fiber 0.4g 2 %
  • Sugars 0.5g 0 %

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I think these Caesar Salad Cups are a wonderful idea and something tasty and healthy. I am always looking for tasty diabetic recipes because for the most part diabetic recipes can be pretty bland. We keep won ton wrappers in the freezer to make shredded pork wontons when we make homemade Chinese meals, so this can be another use for those!

Wondering of this can be assembled/made 1-2 hours in advance? or will they get too soggy? I was thinking of doing these for a Party.

Hi there! Yes, you can make these ahead of time. You can make the cups and the chicken mixture (minus the salad dressing) beforehand. Before serving, add the salad dressing to the chicken mixture and distribute into cups. Enjoy!

I think this would be a unique twist on a salad for a potluck. I bet they'd go quick! You could prep all the parts and assemble them at the last minute and they'd still be crispy. People would be asking who made these? they're great!

Hi there! We're glad that you loved this recipe. If you are looking for a quick way to make diabetic-friendly enchiladas, check out our recipe for Chicken Enchiladas. This recipe can be made in less than 30 minutes! http// == ken-Enchiladas-7085 Enjoy!

I made this recipe and it turned out great. Thanks so much for sharing it with us. My husband and I both love enchiladas, but hate how long it takes to make them. This recipe is fast and easy to make. We will be eating this one often. Thanks!


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