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Mediterranean Roasted Pepper Dip

(0 Votes)
Mediterranean Roasted Pepper Dip
SERVES
16
SERVING SIZE
2 tablespoons
PREP
5 Min

Made with non-fat Greek yogurt instead of sour cream, our Mediterranean Roasted Pepper Dip is a great snack day or night. Keep it low-fat by dipping assorted fresh veggies!

What You'll Need

  • 1 (7-ounce) jar roasted red peppers, drained and patted dry
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 1 (16-ounce) non-fat Greek yogurt
  • 2 tablespoons chopped fresh basil
  • 1 garlic clove
  • 1/8 teaspoon black pepper

What to Do

  1. Place all the ingredients in a blender jar and process until thoroughly blended. Serve immediately, or store in the refrigerator in an airtight container until ready to use.

Notes

Serve with assorted fresh cut vegetables for dipping.

Nutritional InformationShow More

Servings Per Recipe: 16

  • Amount Per Serving % Daily Value *
  • Calories 43
  • Calories from Fat 4.7
  • Total Fat 0.5g 1 %
  • Saturated Fat 0.1g 0 %
  • Trans Fat 0.0g 0 %
  • Protein 4.3g 9 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 111mg 5 %
  • Total Carbohydrates 5.7g 2 %
  • Dietary Fiber 1.2g 5 %
  • Sugars 1.2g 0 %

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