Healthy Snack Bars

(0 Votes)
Healthy Snack Bars
SERVES
24
COOK TIME
12 Min

Our Healthy Snack Bars are a smart solution to a meal on the run. With plenty of good-for-you ingredients, like orange juice, dates and honey, you'll be proud of yourself for making smart food choices.

What You'll Need

  • 1/4 cup orange juice
  • 2 tablespoons lemon juice
  • 3 tablespoons honey
  • 1 (8-ounce) package pitted whole dates, chopped
  • 2 1/2 cups whole wheat flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 1/4 cup unsweetened applesauce
  • 3 tablespoons pure maple syrup
  • 2 egg whites
  • 1 tablespoon canola oil

What to Do

  1. Preheat oven to 350 degrees F. Coat a 9- x 13-inch baking pan with cooking spray.
  2. In a small bowl, combine orange juice, lemon juice, and honey. Stir in the dates; set aside.
  3. In a large bowl, combine the flour, baking soda, and baking powder. In another bowl, combine applesauce, syrup, egg whites, and oil. Add applesauce mixture to the flour mixture.
  4. Beat with an electric mixer until just combined (mixture will be crumbly). Stir in the date mixture. Spoon batter into the prepared pan; press evenly into pan with fingers or back of spoon.
  5. Bake 12 to 15 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack.

Nutritional InformationShow More

Servings Per Recipe: 24

  • Amount Per Serving % Daily Value *
  • Calories 92
  • Calories from Fat 8.2
  • Total Fat 0.9g 1 %
  • Saturated Fat 0.1g 0 %
  • Trans Fat 0.0g 0 %
  • Protein 2.2g 4 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 37mg 2 %
  • Total Carbohydrates 21g 7 %
  • Dietary Fiber 2.0g 8 %
  • Sugars 11g 0 %

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