Healthy Snack Bars
- SERVES
- 24
- COOK TIME
- 12 Min
Our Healthy Snack Bars are a smart solution to a meal on the run. With plenty of good-for-you ingredients, like orange juice, dates and honey, you'll be proud of yourself for making smart food choices.
What You'll Need
- 1/4 cup orange juice
- 2 tablespoons lemon juice
- 3 tablespoons honey
- 1 (8-ounce) package pitted whole dates, chopped
- 2 1/2 cups whole wheat flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon baking powder
- 1/4 cup unsweetened applesauce
- 3 tablespoons pure maple syrup
- 2 egg whites
- 1 tablespoon canola oil
What to Do
- Preheat oven to 350 degrees F. Coat a 9- x 13-inch baking pan with cooking spray.
- In a small bowl, combine orange juice, lemon juice, and honey. Stir in the dates; set aside.
- In a large bowl, combine the flour, baking soda, and baking powder. In another bowl, combine applesauce, syrup, egg whites, and oil. Add applesauce mixture to the flour mixture.
- Beat with an electric mixer until just combined (mixture will be crumbly). Stir in the date mixture. Spoon batter into the prepared pan; press evenly into pan with fingers or back of spoon.
- Bake 12 to 15 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack.
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Nutritional InformationShow More
Servings Per Recipe: 24
- Amount Per Serving % Daily Value *
- Calories 92
- Calories from Fat 8.2
- Total Fat 0.9g 1 %
- Saturated Fat 0.1g 0 %
- Trans Fat 0.0g 0 %
- Protein 2.2g 4 %
- Amount Per Serving % Daily Value *
- Cholesterol 0.0mg 0 %
- Sodium 37mg 2 %
- Total Carbohydrates 21g 7 %
- Dietary Fiber 2.0g 8 %
- Sugars 11g 0 %
