Fiesta Meat Loaf


Fiesta Meat Loaf

EDR Fiesta Meat Loaf
1 Hr 10 Min

You can make Fiesta Meat Loaf spicy or not-so-spicy - it's up to you. Go ahead and add as much chili powder as you'd like, or leave it out altogether!

What You'll Need

  • 2 pounds 95-96% lean ground beef
  • 1 (14-1/2-ounce) can Mexican-style stewed tomatoes
  • 1 cup plain bread crumbs*
  • 1 medium onion, finely chopped
  • 1/2 cup egg substitute*
  • 1 1/2 teaspoon ground cumin*
  • 1 teaspoon chili powder* (see note)
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

What to Do

  1. Preheat the oven to 350 degrees. Coat a 9 x 5-inch loaf pan with cooking spray.*

  2. In a large bowl, combine all the ingredients; mix well. Place the mixture in the prepared loaf pan.

  3. Bake for 70 to 75 minutes, or until the juices run clear.

  4. Drain off the excess liquid and allow the meat loaf to sit for 15 minutes. Remove the meat loaf to a cutting board, and slice. Serve immediately.


  • To make this a gluten-free recipe, use nonstick cooking spray with no flour added, a gluten-free bread crumb product, gluten-free egg substitute, and seasonings with no added starch from a gluten-containing source.
  • Make this spicy or not-so-spicy--it's up to you. Go ahead and add as much chili powder as you'd like or leave it out altogether.

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 344
  • Calories from Fat 162
  • Total Fat 18g 28 %
  • Saturated Fat 6.9g 34 %
  • Trans Fat 1.1g 0 %
  • Protein 29g 57 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 77mg 26 %
  • Sodium 449mg 19 %
  • Total Carbohydrates 20g 7 %
  • Dietary Fiber 1.5g 6 %
  • Sugars 3.3g 0 %

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