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Swedish Meatballs

(1 Votes)
Swedish Meatballs
4 meatballs

Our Swedish Meatballs are a classic dinner favorite. Serve them with your favorite veggies for a complete meal that always satisfies. Once you make these easy meatballs, you may find yourself making them a few times a week! 

What You'll Need:
  • 1 teaspoon canola oil
  • 1/4 cup finely chopped onion
  • 1 clove garlic, minced
  • 1 pound extra-lean ground beef
  • 1/4 tablespoon plain bread crumbs
  • 2 tablespoons chopped parsley
  • 1 egg
  • 2 tablespoons water
  • 1/2 teaspoon ground allspice
  • 1 3/4 cup reduced-sodium beef broth
  • 1/2 cup fat-free sour cream
  • 1 tablespoon flour
What To Do:
  1. In a small skillet over medium heat, heat oil and saute onions and garlic 3 to 4 minutes, or until soft.
  2. In a large bowl, combine beef, sauteed onions and garlic, bread crumbs, parsley, egg, water, and allspice; mix well. Form mixture into 20 meatballs.
  3. In a deep skillet over medium-high heat, bring broth to a boil. Add meatballs, cover, reduce heat to low, and cook for 15 minutes or until no longer pink in center, stirring occasionally. Remove meatballs with a slotted spoon to a bowl.
  4. Remove 1/2 cup of broth to a bowl, whisk in flour. Slowly whisk flour mixture into broth and cook until thickened. Stir in sour cream and add meatballs back to skillet. Heat for 5 minutes and serve.

Nutritional InformationShow More

Servings Per Recipe: 5

  • Amount Per Serving % Daily Value *
  • Calories 179
  • Calories from Fat 58
  • Total Fat 6.5g 10 %
  • Saturated Fat 2.4g 12 %
  • Trans Fat 0.3g 0 %
  • Protein 23g 46 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 95mg 32 %
  • Sodium 264mg 11 %
  • Total Carbohydrates 6.1g 2 %
  • Dietary Fiber 0.2g 1 %
  • Sugars 0.3g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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what can you use instead of sour cream? This recipe sounds so good.Thanks

Good afternoon! You can substitute plain yogurt, ricotta cheese, marscapone cheese, or heavy cream. Hope this was helpful. :)

1/4 Tbl breadcrumbs??

These taste just like the swedish meatballs that my mom used to make. I will be making them again!


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