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Swedish Meatballs

(1 Votes)
Updated December 19, 2016
Swedish Meatballs
SERVES
5
SERVING SIZE
4 meatballs

Our Swedish Meatballs are a classic dinner favorite. Serve them with your favorite veggies for a complete meal that always satisfies. Once you make these easy meatballs, you may find yourself making them a few times a week! 

What You'll Need:
  • 1 teaspoon canola oil
  • 1/4 cup finely chopped onion
  • 1 clove garlic, minced
  • 1 pound extra-lean ground beef
  • 1/4 tablespoon plain bread crumbs
  • 2 tablespoons chopped parsley
  • 1 egg
  • 2 tablespoons water
  • 1/2 teaspoon ground allspice
  • 1 3/4 cup reduced-sodium beef broth
  • 1/2 cup fat-free sour cream
  • 1 tablespoon flour
What To Do:
  1. In a small skillet over medium heat, heat oil and saute onions and garlic 3 to 4 minutes, or until soft.
  2. In a large bowl, combine beef, sauteed onions and garlic, bread crumbs, parsley, egg, water, and allspice; mix well. Form mixture into 20 meatballs.
  3. In a deep skillet over medium-high heat, bring broth to a boil. Add meatballs, cover, reduce heat to low, and cook for 15 minutes or until no longer pink in center, stirring occasionally. Remove meatballs with a slotted spoon to a bowl.
  4. Remove 1/2 cup of broth to a bowl, whisk in flour. Slowly whisk flour mixture into broth and cook until thickened. Stir in sour cream and add meatballs back to skillet. Heat for 5 minutes and serve.

Nutritional InformationShow More

Servings Per Recipe: 5

  • Amount Per Serving % Daily Value *
  • Calories 179
  • Calories from Fat 58
  • Total Fat 6.5g 10 %
  • Saturated Fat 2.4g 12 %
  • Trans Fat 0.3g 0 %
  • Protein 23g 46 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 95mg 32 %
  • Sodium 264mg 11 %
  • Total Carbohydrates 6.1g 2 %
  • Dietary Fiber 0.2g 1 %
  • Sugars 0.3g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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These taste just like the swedish meatballs that my mom used to make. I will be making them again!

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