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Diner-Style Salisbury Steak

(0 Votes)
EDR Diner Style Salisbury Steak
SERVES
4
SERVING SIZE
1 patty
COOK TIME
10 Min

Typically, diner food isn't the best option for a diabetic diet, but with our recipe for lightened-up, Diner-Style Salisbury Steak you can enjoy an old-fashioned favorite without all the guilt! These ground beef patties are smothered in a delicious mushroom and gravy mixture you won't be able to resist!

What You'll Need:
  • 1 pound extra-lean ground beef
  • 1/4 cup chopped onion
  • 2 teaspoons chopped fresh parsley
  • 1 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1 tablespoon margarine
  • 8 ounces mushrooms, sliced
  • 1/2 teaspoon dried thyme
  • 1 (12-ounce) jar fat-free beef gravy
What To Do:
  1. In a large bowl, combine beef, onion, parsley, garlic powder, and black pepper; mix well. Shape into 4 equal oval patties.
  2. Coat a large skillet with cooking spray over medium-heat. Add patties and cook 4 minutes per side, or until no longer pink inside. Remove from skillet to a plate.
  3. In the same skillet, melt margarine and saute mushrooms and thyme for 4 minutes. Add gravy and return patties to skillet. Cook for 5 minutes, or until heated through.

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 316
  • Calories from Fat 91
  • Total Fat 10g 15 %
  • Saturated Fat 3.3g 17 %
  • Trans Fat 0.9g 0 %
  • Protein 40g 80 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 70mg 23 %
  • Sodium 536mg 22 %
  • Total Carbohydrates 22g 7 %
  • Dietary Fiber 4.9g 19 %
  • Sugars 9.4g 0 %

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