Free Offer
Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Country Broccoli-Chicken Casserole

(1 Votes)
Country Broccoli-Chicken Casserole
SERVES
6
SERVING SIZE
1 cup
COOK TIME
50 Min

This country-style casserole may just get your family to start eating their broccoli more often. Our Country Broccoli-Chicken Casserole is an all-in-one, healthier-for-you casserole recipe that's creamy and delicious!  

What You'll Need:
  • 1 tablespoon canola oil
  • 1/2 cup chopped onion
  • 1 cup sliced mushrooms
  • 1 1/2 cup cooked brown rice
  • 2 cups chopped fresh broccoli, steamed
  • 1 (10-1/2-ounce) can reduced-fat cream of chicken soup
  • 1/2 cup fat-free sour cream
  • 1 1/4 cup reduced-fat shredded Cheddar cheese, divided
  • 2 tablespoons Dijon mustard
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 2 cups diced cooked chicken
What To Do:
  1. Preheat oven to 375 degrees F. Coat a 2-quart casserole dish with cooking spray.
  2. In a large skillet over medium heat, heat oil; saute onion and mushrooms 3 to 5 minutes, or just until soft. Stir in rice and place in casserole dish. Place an even layer of broccoli over rice.
  3. In a medium bowl, combine soup, sour cream, 1 cup cheese, the mustard, garlic powder, and pepper; mix well. Stir in chicken until evenly coated. Spoon mixture over broccoli and top with remaining cheese.
  4. Cover and bake 35 minutes. Uncover and continue baking 10 minutes, or until hot in center.

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 292
  • Calories from Fat 107
  • Total Fat 12g 18 %
  • Saturated Fat 4.3g 22 %
  • Trans Fat 0.0g 0 %
  • Protein 22g 44 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 56mg 19 %
  • Sodium 525mg 22 %
  • Total Carbohydrates 23g 8 %
  • Dietary Fiber 2.1g 8 %
  • Sugars 2.0g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook
Google
Twitter
OR
Sign In using Email and Password