20-Minute Chicken Divan

(3 Votes)
Updated September 27, 2018
EDR 20 Minute Chicken Divan
SERVES
4
SERVING SIZE
1 cup
COOK TIME
20 Min

If you've got 20 minutes, then you can make a shortcut version of this restaurant-fancy dish. Our 20-Minute Chicken Divan is a hearty, yet healthy option for a diabetes-friendly casserole!

What You'll Need

  • 3 cups fresh broccoli florets, steamed until crisp-tender, drained
  • 2 boneless, skinless chicken breast halves, cooked, sliced
  • 1 can (10-ounce) 98% fat-free cream of chicken soup
  • 1/4 cup fat-free milk
  • 1/2 cup reduced-fat finely shredded Cheddar cheese
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon onion powder

What to Do

  1. Preheat oven to 375 degrees F. Coat a shallow baking dish with cooking spray.
     
  2. Place broccoli florets in prepared baking dish and top with chicken slices. In a medium bowl, combine soup, milk, black pepper, and onion powder; mix well. Pour evenly over chicken, and sprinkle with cheese.
     
  3. Bake 20 minutes, or until heated through.
     

Notes

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 175
  • Calories from Fat 53
  • Total Fat 5.9g 9 %
  • Saturated Fat 2.4g 12 %
  • Trans Fat 0.0g 0 %
  • Protein 19g 38 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 50mg 17 %
  • Sodium 433mg 18 %
  • Total Carbohydrates 11g 4 %
  • Dietary Fiber 1.9g 7 %
  • Sugars 2.6g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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I used uncooked chicken and baked it longer. Using cooked chicken is another step and adds the time to cook it. I covered it for part of the time and added the cheese toward the end.

I have a very busy life, so I need quick dinner options. Thank you for this!

This was very good. My husband loved it.

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