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20-Minute Chicken Divan

Name: 20-Minute Chicken Divan
Cook time: 20 min
Ingredients: 3 cup fresh broccoli florets, steamed until crisp-tender, drained; 2 boneless, skinless chicken breast halves, cooked, sliced; 1 can (10-ounce) 98% fat-free cream of chicken soup; 1/4 cup fat-free milk; 1/2 cup reduced-fat finely shredded Cheddar cheese; 1/4 teaspoon black pepper; 1/2 teaspoon onion powder

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SERVES: 4

SERVING SIZE: 1 cup

COOK TIME: 20 Min

If you've got 20 minutes, then you can make a shortcut version of this restaurant-fancy dish. Our 20-Minute Chicken Divan is a hearty, yet healthy option for a diabetes-friendly casserole!

What You'll Need

3 cups fresh broccoli florets, steamed until crisp-tender, drained
2 boneless, skinless chicken breast halves, cooked, sliced
1 can (10-ounce) 98% fat-free cream of chicken soup
1/4 cup fat-free milk
1/2 cup reduced-fat finely shredded Cheddar cheese
1/4 teaspoon black pepper
1/2 teaspoon onion powder

What to Do

Preheat oven to 375 degrees F. Coat a shallow baking dish with cooking spray.
Place broccoli florets in prepared baking dish and top with chicken slices. In a medium bowl, combine soup, milk, black pepper, and onion powder; mix well. Pour evenly over chicken, and sprinkle with cheese.
Bake 20 minutes, or until heated through.

Notes

Check out more 20 Minute Chicken Dinner Recipes right here!

Want a light and sweet finish? Check out our collection of 12 Desserts Under 100 Calories!

Up Next:

Healthy Chicken Casserole Recipes

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Nutritional InformationShow More

Servings Per Recipe: 4

Amount Per Serving % Daily Value *
Calories 175
Calories from Fat 53
Total Fat 5.9g 9 %
Saturated Fat 2.4g 12 %
Trans Fat 0.0g 0 %
Protein 19g 38 %

Amount Per Serving % Daily Value *
Cholesterol 50mg 17 %
Sodium 433mg 18 %
Total Carbohydrates 11g 4 %
Dietary Fiber 1.9g 7 %
Sugars 2.6g 0 %

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bakerveronica332 6348750

Mar 27, 2022

i made for dinner it was amazing would make this again and everyone would enjoy this family friends and more its a must try and make

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barb59mesa 3240113

Dec 19, 2018

I would like to try more of your recipes, but it takes over two minutes to get connected so I don't save many.

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lynnowen 4485974

Mar 19, 2017

I used uncooked chicken and baked it longer. Using cooked chicken is another step and adds the time to cook it. I covered it for part of the time and added the cheese toward the end.