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Family-Pleasin' Casserole

(2 Votes)
EDR Family Pleasin Caaserole
SERVES
6
SERVING SIZE
1 cup
COOK TIME
40 Min

Some casseroles are just meant to bring the whole family together, and this creamy, low-carb, chicken casserole is one of 'em! Our Family-Pleasing Casserole recipe is full of everything they love, including some of their favorite healthy veggies.

What You'll Need:
  • 1 head cauliflower, cut into florets
  • 1 tablespoon canola oil
  • 1/2 red bell pepper, diced
  • 1 cup sliced mushrooms
  • 3 cloves garlic
  • 2 cups fresh spinach
  • 2 cups cooked chopped chicken
  • 1 1/2 cup reduced fat shredded Cheddar cheese
  • 1 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 3 eggs, lightly beaten
What To Do:
  1. Preheat oven to 350 degrees F. Coat a 9- x 13-inch baking dish with cooking spray.
  2. In a large saucepan over medium heat with 1-inch of boiling water, place cauliflower. Cover and steam 8 to 10 minutes, or until tender. Drain well.
  3. In a large skillet over medium-high heat, heat oil; saute bell pepper, mushrooms, and garlic 5 minutes. Add spinach and cook just until wilted.
  4. In a large bowl, combine cauliflower, chicken, cheese, onion powder, black pepper and sauteed vegetables. Pour in eggs and mix well. Pour into baking dish.
  5. Bake 25 to 30 minutes, or until set. Serve immediately.
Notes

This is a tasty low-carb casserole, but if you'd like to see some more options, just check out our collection of 10 Easy, Tasty, & Low-Carb Casseroles!

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 259
  • Calories from Fat 115
  • Total Fat 13g 20 %
  • Saturated Fat 5.0g 25 %
  • Trans Fat 0.1g 0 %
  • Protein 28g 57 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 153mg 51 %
  • Sodium 300mg 12 %
  • Total Carbohydrates 8.2g 3 %
  • Dietary Fiber 2.6g 10 %
  • Sugars 2.7g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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I wont make this cause I don't how it braks down nution in my dite

Hello! It's always a wonderful idea to talk to your doctor or nutritionist to have a good understanding of what your dietary needs are. We want you to know what's best for you! That's why you can see the complete nutritional information for this recipe under the "Nutritional Information" tab. We hope this was helpful!

this came out very dry and tasteless.

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