Free Offer
Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Mushroom Chicken & Rice Bake

(2 Votes)
Updated May 18, 2018
EDR Mushroom Chicken and Rice Bake
25 Min

Comforting casseroles are always welcome, especially on a chilly night. But even if it's not cold outside, our easy, lighter Mushroom Chicken & Rice Bake with good-for-you ingredients will still be a comfort, 'cause it'll be ready in under 30 minutes!

What You'll Need

  • 1 package (6-ounce) reduced-sodium long grain-wild rice mix
  • 2 large boneless, skinless chicken breast halves, cooked, cubed
  • 1 can (10-ounce) 98% fat-free cream of mushroom soup
  • 1 jar (4-ounce) diced pimentos with liquid
  • 1/4 cup water
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper

What to Do

  1. Preheat oven to 350 degrees F. Coat a 8-inch square baking dish with cooking spray.
  2. Prepare rice according to package directions.
  3. In a large bowl, combine all ingredients. Pour into prepared baking dish.
  4. Cover and bake 25 minutes, or until mixture is bubbly and heated through.


Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 135
  • Calories from Fat 16
  • Total Fat 1.8g 3 %
  • Saturated Fat 0.4g 2 %
  • Trans Fat 0.0g 0 %
  • Protein 8.1g 16 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 18mg 6 %
  • Sodium 270mg 11 %
  • Total Carbohydrates 21g 7 %
  • Dietary Fiber 1.0g 4 %
  • Sugars 0.5g 0 %
Free recipes, giveaways, exclusive partner offers, and more straight to your inbox!

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

soup diluted or not?????

Hi there! No, the soup is not diluted in this recipe. Enjoy!

Seems like a nice recipe...but I will have to add some veggies. I like the idea of the peas...maybe leftover broccoli would work, too.

I added some frozen peas to the base recipe. Next time I will some crunchy Chinese noodles to add a different texture.

It was ok but not what I would call great. We left out the pimentos cuz I dont like them. It seems like it is missing something though. It filled the empty spot though.


Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Sign In using Email and Password