Loaded Cauliflower Casserole


Loaded Cauliflower Casserole

Loaded Cauliflower Casserole
1/2 cup
30 Min

If you love the taste of a loaded baked potato, but can't fit it into your diabetic diet, then you're going to love this healthier-for-you recipe for Loaded Cauliflower Casserole. We swapped the potato for cauliflower and kept all the same toppings you love, so you can enjoy your favorite flavors without the guilt!

What You'll Need

  • 1 head cauliflower, cut into large pieces (4 to 5 cups chopped)
  • 1 cup low-fat sour cream
  • 1 1/2 cups reduced fat shredded Cheddar cheese, divided
  • 3 scallions, chopped
  • 4 slices turkey bacon, cooked and crumbled
  • 1/8 teaspoon black pepper

What to Do

  1. Preheat oven to 350 degrees F. Coat a 1-1/2 quart baking dish with cooking spray.
  2. In a large pot of boiling water, place cauliflower in a steamer basket; cook 8 to 10 minutes or until tender. Drain well.
  3. In a large bowl, combine cauliflower, sour cream, 1 cup cheese, half the scallions, half the bacon, and the pepper; mix well. Spoon mixture into prepared baking dish and sprinkle with remaining cheese.
  4. Bake 20 to 25 minutes or until heated through. Sprinkle with remaining bacon and scallions and serve.

Versatility for Your Lifestyle

 We know finding recipes can be a challenge when you're living with diabetes, and we always suggest speaking with a doctor or nutritionist to find out your dietary guidelines. That's why we strive to bring versatile recipes to our website, like our fan-favorite Loaded Cauliflower Casserole. And, just like with any recipes, we know all of our diabetic-friendly recipes don't work for everyone's lifestyle, but we strive to create versatile and delicious options, and we hope you're able to use some of those options in your meal plan. 

Up Next:

Healthy Chicken Recipes

What's Your Favorite Way to Eat Cauliflower?

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 155
  • Calories from Fat 89
  • Total Fat 9.9g 15 %
  • Saturated Fat 5.5g 28 %
  • Trans Fat 0.0g 0 %
  • Protein 11g 21 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 29mg 10 %
  • Sodium 279mg 12 %
  • Total Carbohydrates 6.9g 2 %
  • Dietary Fiber 1.6g 6 %
  • Sugars 1.6g 0 %

Your Recently Viewed Recipes

Leave a Comment


Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Nutrition information missing at your link. Please either provide it or remove the link. Why is this the case with many of your recipes? Please explain.

Nutrition information missing at your link. Please either provide it or remove the link. Why is this the case with many of your recipes? Please explain.

I would love to make this however, my kitchen is way away from my computer. How do you print these recipes without downloading that obnoxious print ad?

You're asking for tech support from a recipe site? Can't stop laughing at your request.

I really want to try this,but have no oven or microwave , can it be fixed in a slow cooker?

Hello! This can be prepared in a slowcooker. It will probably take 2 to 3 hours on high heat, or 4 to 5 hours on low heat. Hope this helps!

This is very good. Will make again. Used sweet onion as that is what I had on hand. Live alone but this keeps well in refrigerator and is good when reheated.

I have not yet made this Loaded Cauliflower Casserole but I definitely plan on adding the ingredients to my shopping list. I have always loved raw cauliflower but never liked it as a cooked plain side dish , so I am happy to try something that includes two of my favourite foods, cheese and bacon. One question, can you make this up and then freeze it? I am all about freezable casseroles!

Hi there! This can definitely be frozen, but be aware it may be a little watery after thawing.

I made this for a Maundy Thursday church dinner and it was a big hit. However, it does not serve 10 people. 8 at best. I will be keeping this recipe.

This is a family favorite!! Even the kids like it. Usually I have to make a double recipe because everyone always wants seconds!!

This sounds fantastic. I love baked potatoes but don't want all the carbs. Can't wait to try it!

Loved it! But then again I love to snack on just plain cooked cauliflower

I've been told to stay away from pork so I used portobello mushrooms that added a nutty smoked flavor. Plus with my high blood pressure, I cut salt where ever I can.

Love this recipe! It's so simple and delicious, great for the whole family.

It looks good. I have to try it and it's really low carbs but seems full of flavor with the bacon and pepper. I just started seeing uncured bacon without nitrates at my grocery store, so I will be using that.

Well, I made this tonight, and it was a hit. I will be making this often. Thank you


Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Close Window