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Loaded Cauliflower Casserole

(7 Votes)
Updated May 18, 2018
Loaded Cauliflower Casserole
30 Min

If you love the taste of a loaded baked potato, but can't fit it into your diabetic diet, then you're going to love this healthier-for-you recipe for Loaded Cauliflower Casserole. We swapped the potato for cauliflower and kept all the same toppings you love, so you can enjoy your favorite flavors without the guilt!

What You'll Need

  • 1 head cauliflower, cut into large pieces (4 to 5 cups chopped)
  • 1 cup low-fat sour cream
  • 1 1/2 cup reduced fat shredded Cheddar cheese, divided
  • 3 scallions, chopped
  • 4 slices bacon, cooked and crumbled
  • 1/8 teaspoon black pepper

What to Do

  1. Preheat oven to 350 degrees F.
  2. In a large pot of boiling water, place cauliflower in a steamer basket; cook 8 to 10 minutes, or until tender. Drain well.
  3. In a large bowl, combine cauliflower, sour cream, 1 cup cheese, half the scallions, half the bacon, and the pepper; mix well. Spoon mixture into baking dish and sprinkle with remaining cheese.
  4. Bake 20 to 25 minutes, or until heated through. Sprinkle with remaining bacon and remaining scallions and serve.

Test Kitchen Tips



Nutritional InformationShow More

Servings Per Recipe: 10

  • Amount Per Serving % Daily Value *
  • Calories 153
  • Calories from Fat 100
  • Total Fat 11g 17 %
  • Saturated Fat 5.5g 27 %
  • Trans Fat 0.0g 0 %
  • Protein 8.7g 17 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 26mg 9 %
  • Sodium 224mg 9 %
  • Total Carbohydrates 5.5g 2 %
  • Dietary Fiber 1.3g 5 %
  • Sugars 1.3g 0 %
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Ratings & Comments

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I have not made this yet so I cannot rate it.

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I made this for a Maundy Thursday church dinner and it was a big hit. However, it does not serve 10 people. 8 at best. I will be keeping this recipe.

This is a family favorite!! Even the kids like it. Usually I have to make a double recipe because everyone always wants seconds!!

This sounds fantastic. I love baked potatoes but don't want all the carbs. Can't wait to try it!

Loved it! But then again I love to snack on just plain cooked cauliflower

I've been told to stay away from pork so I used portobello mushrooms that added a nutty smoked flavor. Plus with my high blood pressure, I cut salt where ever I can.

Love this recipe! It's so simple and delicious, great for the whole family.

It looks good. I have to try it and it's really low carbs but seems full of flavor with the bacon and pepper. I just started seeing uncured bacon without nitrates at my grocery store, so I will be using that.

Well, I made this tonight, and it was a hit. I will be making this often. Thank you


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