Free Offer
Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Loaded Cauliflower Casserole

(5 Votes)
Updated January 20, 2017
1/2 cup
30 Min

If you love the taste of a loaded baked potato, but can't fit it into your diabetic diet, then you're going to love this healthier-for-you recipe for Loaded Cauliflower Casserole. We swapped the potato for cauliflower and kept all the same toppings you love, so you can enjoy your favorite flavors without the guilt!

What You'll Need:
  • 1 head cauliflower, cut into large pieces (4 to 5 cups chopped)
  • 1 cup low-fat sour cream
  • 1 1/2 cup reduced fat shredded Cheddar cheese, divided
  • 3 scallions, chopped
  • 4 slices bacon, cooked and crumbled
  • 1/8 teaspoon black pepper
What To Do:
  1. Preheat oven to 350 degrees F.
  2. In a large pot of boiling water, place cauliflower in a steamer basket; cook 8 to 10 minutes, or until tender. Drain well.
  3. In a large bowl, combine cauliflower, sour cream, 1 cup cheese, half the scallions, half the bacon, and the pepper; mix well. Spoon mixture into baking dish and sprinkle with remaining cheese.
  4. Bake 20 to 25 minutes, or until heated through. Sprinkle with remaining bacon and remaining scallions and serve.

For more healthy casserole recipes, check out our Healthy Squash Casserole Recipes and Easy, Tasty, & Low-Carb Casseroles!

Nutritional InformationShow More

Servings Per Recipe: 10

  • Amount Per Serving % Daily Value *
  • Calories 128
  • Calories from Fat 78
  • Total Fat 8.6g 13 %
  • Saturated Fat 4.1g 21 %
  • Trans Fat 0.0g 0 %
  • Protein 8.0g 16 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 18mg 6 %
  • Sodium 213mg 9 %
  • Total Carbohydrates 5.2g 2 %
  • Dietary Fiber 1.3g 5 %
  • Sugars 1.4g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

This sounds fantastic. I love baked potatoes but don't want all the carbs. Can't wait to try it!

Loved it! But then again I love to snack on just plain cooked cauliflower

I've been told to stay away from pork so I used portobello mushrooms that added a nutty smoked flavor. Plus with my high blood pressure, I cut salt where ever I can.

Love this recipe! It's so simple and delicious, great for the whole family.

It looks good. I have to try it and it's really low carbs but seems full of flavor with the bacon and pepper. I just started seeing uncured bacon without nitrates at my grocery store, so I will be using that.

Well, I made this tonight, and it was a hit. I will be making this often. Thank you


Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Sign In using Email and Password