Healthy Casserole Recipes: 20 of Your Favorites, Including Low-Carb Casseroles!

From nutritious breakfast casserole recipes to healthier-for-you dinner casserole recipes, youll find a great selection of casseroles that are both healthy and yummy in this FREE eCookbook!

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Beefy Squash Bake

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SERVES: 5

SERVING SIZE: 1 cup

COOK TIME: 20 Min

This ain't your momma's butternut squash recipe! Our Beefy Squash Bake is a hearty meal that's perfect for fall, or anytime you just want that yummy squash taste! The butternut squash is a great alternative to carb heavy potatoes! Plus, it's a great tasting way to mix it up, instead of serving up the same old bake. Whether you put this on the dinner table, or bring it to a potluck, we know this recipe will steal the show!

What You'll Need

1 pound lean ground beef
1/2 cup chopped onion
2 cups (1/2-inch chunks) butternut squash
1/2 cup chopped red bell pepper
1 teaspoon ground cumin
1/2 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1 teaspoon garlic powder
1/2 teaspoon black pepper
1 cup reduced sodium beef broth
4 ounces reduced fat cream cheese
1/2 cup yellow cornmeal
1/3 cup all-purpose flour
1 tablespoon sugar
1 1/4 teaspoons baking powder
1/2 cup fat free milk
1 tablespoon canola oil
1 egg

What to Do

Preheat oven to 400 degrees F. Coat a large skillet with cooking spray.
Over medium heat, cook beef, onion, squash, and bell pepper 6 to 8 minutes or until browned; drain liquid. Stir in cumin, ginger, cinnamon, garlic powder, and black pepper; mix well. Add broth and cream cheese and heat until cheese is melted. Spoon mixture into a 1-1/2 quart baking dish; set aside.
In a medium bowl, whisk corn meal, flour, sugar, and baking powder. In a small bowl, whisk milk, oil, and egg. Stir milk mixture into dry ingredients until thoroughly combined. Pour batter over beef mixture.
Bake 20 to 25 minutes or until heated through and crust is set.

Squash Sensations!

We love butternut squash recipes! Okay, we love any kind of squash recipe! They're so versatile and yummy, and we can make so many amazing recipes, like our Butternut Squash and Cauliflower Medley, this ooey gooey Butternut Squash Mac and Cheese, and, to warm you up on chilly nights, try our Harvest Squash Soup!
Trying to get the kids to eat a little healthier? Try Patty's Pizza-Stuffed Squash! All the flavor, without all the stuff you don't want the kids to eat!
Want some fun ideas for Thanksgiving side dishes? Try our Maple-Glazed Acorn Squash, or Apple-Sauced Acorn Squash! They look great, and taste even better!