Chicken Taco Bake

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SERVES: 6

SERVING SIZE: 3/4 cup

COOK TIME: 35 Min

There's enough of a fiesta in this casserole to excite anyone's taste buds. Our Chicken Taco Bake is a Tex-Mex lovers dream and it's healthier for you too, 'cause it's made with lots of spinach, fresh salsa, and reduced-fat cheese.

What You'll Need

2 teaspoons canola oil
2 boneless, skinless chicken breasts (about 12-ounces) cut into 1/2 inch cubes
1 red bell pepper, chopped
1/2 cup chopped onion
2 cloves garlic, minced
1 (10-ounce) package frozen chopped spinach, thawed, squeezed dry
1 teaspoon chili powder
1 teaspoon cumin
1 1/2 cup fresh salsa, divided
4 (6-inch) corn tortillas, cut into 1-inch strips
1/4 cup reduced-fat, shredded Mexican blend cheese

What to Do

Preheat oven to 350 degrees F. Coat an 8- x 8-inch baking dish with cooking spray.
In a large skillet, heat oil over medium high heat. Add chicken, pepper, onion, and garlic and cook 8-10 minutes, or until chicken is no longer pink. Stir in spinach, chili powder, and cumin.
Evenly spread 1/2 cup of salsa in bottom of baking dish. Top with half of the tortilla pieces and half of the chicken mixture. Spoon 1/2 cup of salsa over the chicken. Repeat layers with tortilla pieces, chicken mixture, and salsa. Cover with foil.
Bake 30 minutes, uncover, and sprinkle with cheese. Bake 5 minutes more, or until cheese is melted and hot in center.

Notes

Add a pop of color and taste by garnishing with some chopped cilantro and avocado slices!

Up Next:

Easy Casserole Recipes

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Nutritional InformationShow More

Servings Per Recipe: 6

Amount Per Serving % Daily Value *
Calories 188
Calories from Fat 53
Total Fat 5.9g 9 %
Saturated Fat 1.7g 9 %
Trans Fat 0.0g 0 %
Protein 18g 36 %

Amount Per Serving % Daily Value *
Cholesterol 41mg 14 %
Sodium 333mg 14 %
Total Carbohydrates 14g 5 %
Dietary Fiber 3.2g 13 %
Sugars 3.9g 0 %

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Designs By Dona

Oct 19, 2021

I'm vegetarian am wondering if I can add (no meat) chicken stripes instead of real chicken?

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mwr67

Jun 17, 2016

Shouldn't the chicken breasts be cut up into pieces?

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Test Kitchen Team

Jun 23, 2016

Yes, they should be cut into 1/2-inch cubes. Enjoy!

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minimar7

Jan 02, 2016

This is sooooo good! I used cooked, shredded chicken, so altered the cooking instructions a bit. I thought it might be a bit dry, but it wasn't. Highly recommend!