Oven "Fried" Drumsticks
- SERVES
-
4
- SERVING SIZE
-
2 drumsticks
- COOK TIME
-
50 Min
This healthier recipe for fried chicken minus the frying will surely fit your goal to eat right. It's an oven-baked chicken with a crispy coating that tastes terrific!
What You'll Need
- 1/4
cup all-purpose flour
- 1 egg
- 1/4
cup low-fat (1%) milk
- 1 cup coarsely crushed oven-toasted corn cereal
- 1/2
teaspoon dried oregano
- 1/2
teaspoon garlic powder
- 1/2
teaspoon onion powder
- 1/2
teaspoon paprika
- 1/2
teaspoon dried basil
- 1/2
teaspoon salt
- 1/4
teaspoon black pepper
- 8 chicken drumsticks, skin removed
- Cooking spray
What to Do
- Preheat oven to 375 degree F. Coat a rimmed baking sheet with cooking spray.
- Place flour in a shallow dish. In a second shallow dish, beat eggs with milk. In a third shallow dish, mix crushed cereal with seasonings.
- Dip chicken in flour then into egg mixture then into cereal mixture, coating evenly with each. Arrange chicken on prepared baking sheet and coat with cooking spray.
- Bake 25 minutes then turn chicken and bake 25 more minutes, or until chicken is golden and no pink remains.
Nutritional InformationShow More
Servings Per Recipe: 4
-
Calories
398
-
Calories from Fat
113
-
Total Fat
13g
19 %
-
Saturated Fat
3.3g
16 %
-
Trans Fat
0.0g
0 %
-
Protein
53g
107 %
-
Cholesterol
284mg
95 %
-
Sodium
625mg
26 %
-
Total Carbohydrates
14g
5 %
-
Dietary Fiber
1.0g
4 %
-
Sugars
1.6g
0 %
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