Easy Chicken Francaise
- SERVES
-
5
- SERVING SIZE
-
1 chicken breast
- COOK TIME
-
15 Min
There's a reason this dish is a classic that's been lightened up yet is still full of flavor. Our Easy Chicken Francaise is a company-fancy and foolproof way to get dinner on the table fast!
What You'll Need
- 2 tablespoons all-purpose flour
- 1/4
teaspoon salt
- 3/4
cup egg substitute
- 2 tablespoons olive oil
- 2 tablespoons margarine, divided
- 5 (4-ounce) chicken cutlets, pounded slightly
- 2/3
cup dry white wine
- 2 tablespoons fresh lemon juice
- 1 tablespoon chopped fresh parsley
What to Do
- In a shallow dish, combine the flour and salt; mix well. Place the egg substitute in another shallow dish.
- In a large skillet, heat the olive oil while melting 1 tablespoon butter over medium heat. Dip the chicken in the flour mixture, then in the egg substitute, coating completely.
- Sauté the chicken, in batches if necessary, for 2 to 3 minutes per side, or until golden and no longer pink in center. Remove chicken to a plate. Add the remaining 1 tablespoon butter, the wine, lemon juice, and parsley, to the skillet; mix well and return the chicken to the skillet. Cook for 2 to 3 minutes or until the sauce begins to thicken slightly. Serve the chicken topped with the sauce.
Nutritional InformationShow More
Servings Per Recipe: 5
-
Calories
305
-
Calories from Fat
118
-
Total Fat
13g
20 %
-
Saturated Fat
2.3g
12 %
-
Trans Fat
0.9g
0 %
-
Protein
35g
70 %
-
Cholesterol
67mg
22 %
-
Sodium
551mg
23 %
-
Total Carbohydrates
15g
5 %
-
Dietary Fiber
0.1g
1 %
-
Sugars
0.5g
0 %
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