Sweet and Sour Chicken with Vegetables


Sweet and Sour Chicken with Vegetables

EDR Sweet and Sour Chicken with Vegetables
4 ounces chicken strips and 3/4 cup veggies
12 Min

Looking for a veggie-packed all-in-one chicken dish? This is it! This skillet meal takes no time to whip together. And, with its great color and nutrition plus authentic Asian flavor, it's sure to be a hit.

What You'll Need

  • 2 tablespoons canola oil
  • 1 1/2 pound boneless, skinless chicken breasts, cut into thin strips
  • 1 (20-ounce) can pineapple chunks in syrup, drained and liquid reserved
  • 1 (8-ounce) can sliced water chestnuts, drained
  • 1 cup fresh broccoli florets
  • 1 medium-sized red bell pepper, cut into 3/4-inch chunks
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon white vinegar
  • 1 tablespoon ketchup
  • 2 tablespoons cornstarch
  • 1 tablespoon sugar
  • 1 cup fresh snow peas, trimmed

What to Do

  1. In a large skillet or wok, heat oil over high heat. Add chicken and stir-fry for 4 to 5 minutes, or until no pink remains.
  2. Add pineapple chunks, water chestnuts, broccoli, and red pepper. Stir-fry for 3 to 4 minutes, or until the vegetables are crisp-tender.
  3. In a small bowl, combine the reserved pineapple liquid, the soy sauce, vinegar, ketchup, cornstarch, and sugar; mix well. Stir into skillet or wok and cook 3 minutes. Add snow peas and cook 1 minute, or until sauce has thickened. Serve immediately.


Love this recipes? Then check out our colllection of Healthy Homemade Chinese Food: 8 Easy Asian Recipes.

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 304
  • Calories from Fat 70
  • Total Fat 7.7g 12 %
  • Saturated Fat 1.7g 9 %
  • Trans Fat 0.0g 0 %
  • Protein 26g 53 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 121mg 40 %
  • Sodium 592mg 25 %
  • Total Carbohydrates 33g 11 %
  • Dietary Fiber 2.9g 12 %
  • Sugars 21g 0 %

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Measure this out into 6 small bowls in equal amounts until you use it all and write that down. Then you will know how much a serving is. Sort of like measuring equal amounts into 3 cake pans.

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