Balsamic Chicken

6 Comments

SERVES: 4

SERVING SIZE: 1 (5-ounce) chicken breast

PREP: 30 Min

COOK TIME: 15 Min

Balsamic chicken has an unmistakably rich flavor, and this light version tastes so good, nobody will believe it's healthy, too!

What You'll Need

1/4 cup balsamic vinegar
2 tablespoons olive oil
1 1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
4 (5-ounce) boneless, skinless chicken breast halves

What to Do

Combine all ingredients in a large resealable plastic storage bag; mix well. Seal, and marinate in refrigerator 30 minutes.
Heat a grill pan over medium heat until hot. Place chicken on pan, discarding excess marinade, and cook 6 to 10 minutes per side, or until no pink remains and juices run clear.

Nutritional InformationShow More

Servings Per Recipe: 4

Amount Per Serving % Daily Value *
Calories 207
Calories from Fat 87
Total Fat 9.7g 15 %
Saturated Fat 1.6g 8 %
Trans Fat 0.0g 0 %
Protein 24g 49 %

Amount Per Serving % Daily Value *
Cholesterol 73mg 24 %
Sodium 281mg 12 %
Total Carbohydrates 3.6g 1 %
Dietary Fiber 0.1g 0 %
Sugars 2.4g 0 %

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mwdavis41 5490297

Jul 04, 2018

I baked the chicken instead of grilling. I will be cooking this again.

farmerzdtr

Jul 30, 2018

How long did you bake it? Covered or uncovered?

luck1293 1844011

Aug 26, 2019

Where is the answer to this question?

SissieSass

Jun 20, 2017

I am just learning to experiment with different vinegars and marinades. I absolutely love using balsamic vinegar. What else can you put it on besides vegetables and chicken? Does it pair well with beef or pork? Thanks for posting something easy and fun to try. I love the chance to experiment with new dishes and ingredients.

soapmakerkime 8687 062

Apr 01, 2016

We're gardeners and grow red, green and Chinese cabbage. Simple is tasty. Try using a red cabbage, they tend to be sweeter.