Free Offer
Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

With this FREE eCookbook filled with recipes for desserts, diabetic salads, diabetic appetizers, and more, you're all ready to enjoy some good eats with even better company!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Turkey and Bean Chili

(0 Votes)
EDR Turkey and Bean Chili
SERVES
8
COOK TIME
30 Min

Using ground turkey in our chili lightens it up, making it fit for a diabetes diet. With plenty of other flavors in the mix, you'll never even notice the difference!

What You'll Need

  • 2 tablespoons Canola oil
  • 1 pound ground turkey breast (see Note)
  • 1 onion, coarsely chopped
  • 4 garlic cloves, minced
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1 (15-1/2-ounce) can white beans, rinsed and drained
  • 8 ounces can low-sodium tomato sauce
  • 1 (14-1/2-ounce) can, no-salt-added diced tomatoes

What to Do

  1. In a saucepot, heat oil over medium heat. Add turkey, onion, garlic, chili powder, cumin, and oregano; cook 8 to 10 minutes, or until turkey is no longer pink. Stir in beans, tomatoes and tomato sauce; cook 25 to 30 minutes or until slightly thickened. 
     

 

Note

For the leanest and healthiest Turkey Chili, be sure to use ground turkey breast and not regular ground turkey.

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 264
  • Calories from Fat 77
  • Total Fat 8.6g 13 %
  • Saturated Fat 1.5g 8 %
  • Trans Fat 0.1g 0 %
  • Protein 19g 38 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 39mg 13 %
  • Sodium 97mg 4 %
  • Total Carbohydrates 32g 11 %
  • Dietary Fiber 7.5g 30 %
  • Sugars 12g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook Twitter
OR
Sign In using Email and Password