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Turkey and Bean Chili

EDR Turkey and Bean Chili
SERVES
8
COOK TIME
30 Min

Using ground turkey in our chili lightens it up, making it fit for a diabetes diet. With plenty of other flavors in the mix, you'll never even notice the difference!

What You'll Need

  • 2 tablespoons Canola oil
  • 1 pound ground turkey breast (see Note)
  • 1 onion, coarsely chopped
  • 4 garlic cloves, minced
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1 (15-1/2-ounce) can white beans, rinsed and drained
  • 8 ounces can low-sodium tomato sauce
  • 1 (14-1/2-ounce) can, no-salt-added diced tomatoes

What to Do

  1. In a saucepot, heat oil over medium heat. Add turkey, onion, garlic, chili powder, cumin, and oregano; cook 8 to 10 minutes, or until turkey is no longer pink. Stir in beans, tomatoes and tomato sauce; cook 25 to 30 minutes or until slightly thickened. 
     

 

Note

For the leanest and healthiest Turkey Chili, be sure to use ground turkey breast and not regular ground turkey.

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Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 264
  • Calories from Fat 77
  • Total Fat 8.6g 13 %
  • Saturated Fat 1.5g 8 %
  • Trans Fat 0.1g 0 %
  • Protein 19g 38 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 39mg 13 %
  • Sodium 97mg 4 %
  • Total Carbohydrates 32g 11 %
  • Dietary Fiber 7.5g 30 %
  • Sugars 12g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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