EverydayDiabeticRecipes.com

Turkey and Bean Chili

EDR Turkey and Bean Chili
SERVES
8
COOK TIME
30 Min

Using ground turkey in our chili lightens it up, making it fit for a diabetes diet. With plenty of other flavors in the mix, you'll never even notice the difference!

What You'll Need

  • 2 tablespoons Canola oil
  • 1 pound ground turkey breast (see Note)
  • 1 onion, coarsely chopped
  • 4 garlic cloves, minced
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1 (15-1/2-ounce) can white beans, rinsed and drained
  • 8 ounces can low-sodium tomato sauce
  • 1 (14-1/2-ounce) can, no-salt-added diced tomatoes

What to Do

  1. In a saucepot, heat oil over medium heat. Add turkey, onion, garlic, chili powder, cumin, and oregano; cook 8 to 10 minutes, or until turkey is no longer pink. Stir in beans, tomatoes and tomato sauce; cook 25 to 30 minutes or until slightly thickened. 
     

 

Note

For the leanest and healthiest Turkey Chili, be sure to use ground turkey breast and not regular ground turkey.

Up Next:

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Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 264
  • Calories from Fat 77
  • Total Fat 8.6g 13 %
  • Saturated Fat 1.5g 8 %
  • Trans Fat 0.1g 0 %
  • Protein 19g 38 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 39mg 13 %
  • Sodium 97mg 4 %
  • Total Carbohydrates 32g 11 %
  • Dietary Fiber 7.5g 30 %
  • Sugars 12g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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