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Light Pasta & Bean Salad

(0 Votes)
EDR Light Pasta and Bean Salad
SERVES
6
CHILL TIME
1 Hr

This light and refreshing pasta salad gets some health and nutrition with kidney beans and peas and a bit of a kick with fat-free Italian Dressing. Why not give our Light Bean Pasta Salad a spin at your next BBQ, potluck or picnic?

What You'll Need

  • 2 cups rotini pasta
  • 1 cup frozen peas, thawed
  • 1 (16-ounce) can red kidney beans, rinsed and drained
  • 1 hard-boiled egg, chopped
  • 1/2 cup fat-free Italian dressing

What to Do

  1. In a medium bowl, combine pasta, peas, kidney beans, and chopped egg. Add Italian dressing and mix gently to combine.
  2. Cover and refrigerate 1 hour or until ready to serve.

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 172
  • Calories from Fat 16
  • Total Fat 1.8g 3 %
  • Saturated Fat 0.4g 2 %
  • Trans Fat 0.0g 0 %
  • Protein 8.8g 18 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 31mg 10 %
  • Sodium 447mg 19 %
  • Total Carbohydrates 30g 10 %
  • Dietary Fiber 5.9g 24 %
  • Sugars 5.1g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.


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