Delightful Deli Salads: 27 Healthy Pasta Salad Recipes, Chicken Salad Recipes & More

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Light Pasta & Bean Salad

EDR Light Pasta and Bean Salad

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SERVES: 6

CHILL TIME: 1 Hr

This light and refreshing pasta salad gets some health and nutrition with kidney beans and peas and a bit of a kick with fat-free Italian Dressing. Why not give our Light Bean Pasta Salad a spin at your next BBQ, potluck or picnic?

What You'll Need

2 cups rotini pasta
1 cup frozen peas, thawed
1 (16-ounce) can red kidney beans, rinsed and drained
1 hard-boiled egg, chopped
1/2 cup fat-free Italian dressing

What to Do

In a medium bowl, combine pasta, peas, kidney beans, and chopped egg. Add Italian dressing and mix gently to combine.
Cover and refrigerate 1 hour or until ready to serve.

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Nutritional InformationShow More

Servings Per Recipe: 6

Amount Per Serving % Daily Value *
Calories 172
Calories from Fat 16
Total Fat 1.8g 3 %
Saturated Fat 0.4g 2 %
Trans Fat 0.0g 0 %
Protein 8.8g 18 %

Amount Per Serving % Daily Value *
Cholesterol 31mg 10 %
Sodium 447mg 19 %
Total Carbohydrates 30g 10 %
Dietary Fiber 5.9g 24 %
Sugars 5.1g 0 %

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