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Easy Summer Recipes: 10 Healthy Tropical Recipes

Take off for the islands with this collection of tropical recipes. Whether you are looking for easy summer recipes like our Mango Tango Fillets or tropical dessert recipes like our Aloha Fruit Pudding, you'll find everything you need right here to make that staycation even more fun and delicious. Plus, you can enjoy these healthy tropical recipes without any of the guilt because they are all diabetic-friendly!

Aloha Refresher

Our fruity Aloha Refresher will cool you down in a jiffy. Plus, the combination of banana, pineapple and coconut in this smoothie will take you straight to the islands.

EDR Tropical Treat Coleslaw

Adding a can of pineapple ups the ante in our Tropical Treat Coleslaw, making it even more refreshing than you can imagine!

Tropical Carrot Salad

Our Tropical Carrot Salad is always welcome alongside picnic favorites, deli sandwiches, literally anything! And with it being so healthy, refreshing and tasty, you'll turn to this one again and again.

EDR Tropical Ham Steak

You might just get inspired to put on a grass skirt and dance the hula after you prepare our easy diabetes-friendly recipe for Tropical Ham Steak.

EDR Aloha Fruity Pudding

Set sail for Hawaii with our Aloha Fruity Pudding. A base of banana pudding and lots of fresh fruit add body and flavor to this tropical delight! Plus, it comes together so quickly that it is definitely one of our favorite pudding recipes!

Pronto Polynesian Pork

This flavor paradise of Pronto Polynesian Pork is a colorful combination of refreshing fruit, healthy veggies, and tender meat that'll have you feeling like you're sitting down at a luau… right at your own table!

EDR Mango Tango Fillets

This fish dish with a fresh mango salsa topper makes a colorful and delicious easy weeknight meal. It's perfect for anyone watching what they eat, so enjoy the healthy goodness.

Tropical Gelatin Salad

This recipe is proof that diabetic desserts don't have to be boring. Our Tropical Gelatin Salad is bright, beautiful, and will make you feel like you're on a deserted tropical island. The only thing missing is the ocean breeze!

EDR Tropical Cream Cheese Pie

Set sail for the islands with our Tropical Cream Cheese Pie! The flavors of rum, pineapple, and coconut in this no-bake pie will leave you and your guests going back for seconds!

Pineapple Chicken Tenders

Our Pineapple Chicken Tenders start by bathing boneless, skinless chicken tenders in a flavorful Asian marinade, then stir frying them along with some tasty pineapple and green onions, for a healthy and delicious main dish meal.


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