Tropical Ham Steak


Tropical Ham Steak

EDR Tropical Ham Steak
10 Min

You might just get inspired to put on a grass skirt and dance the hula after you prepare our easy diabetes-friendly recipe for Tropical Ham Steak.

What You'll Need

  • 1/2 red bell pepper, cut into thin strips
  • 1/2 yellow bell pepper, cut into thin strips
  • 1 (8-ounce) package ham steaks, each cut in half
  • 1/2 cup reduced-sugar pineapple tidbits, drained
  • 3/4 cup Hawaiian Ham Sauce (see Note)

What to Do

  1. Coat a medium nonstick skillet with cooking spray. Over medium-high heat, cook bell peppers 4 to 5 minutes, or until lightly browned, stirring occasionally. Remove from skillet. Add ham to skillet and lightly brown. Remove from skillet and keep warm.
  2. Return bell pepper to skillet; add pineapple and ham sauce and bring to a boil. Reduce heat to low and simmer until heated through. Pour over ham and serve immediately.


To make your own Hawaiian Ham Sauce, in a medium saucepan over medium heat, combine 1/2 cup pineapple juice, 1 tablespoon brown sugar, 1 tablespoon corn starch, 1 tablespoon cider vinegar, and 1/4 cup water, stirring occasionally until mixture thickens. Makes 1 cup.

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 91
  • Calories from Fat 23
  • Total Fat 2.5g 4 %
  • Saturated Fat 0.8g 4 %
  • Trans Fat 0.0 0 %
  • Protein 12g 23 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 26mg 9 %
  • Sodium 721mg 30 %
  • Total Carbohydrates 5.4g 2 %
  • Dietary Fiber 0.7g 3 %
  • Sugars 3.9g 0 %

Your Recently Viewed Recipes

Leave a Comment


Cancel Reply to Comment

Thanks for your comment. Don't forget to share!


Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Close Window