Pronto Polynesian Pork

(3 Votes)

Share This Recipe

SERVES: 6

COOK TIME: 15 Min

This flavor paradise of Pronto Polynesian Pork is a colorful combination of refreshing fruit, healthy veggies, and tender meat that'll have you feeling like you're sitting down at a luau… right at your own table!

What You'll Need

1 tablespoon canola oil
1 1/2 pound pork tenderloin, cut into 3/4-inch chunks
1 (20-ounce) can chunked pineapple in its own juice, drained with liquid reserved
1 (8-ounce) can sliced water chestnuts, drained
1 cup fresh broccoli florets
1 red bell pepper, cut into 3/4-inch chunks
2 tablespoons light soy sauce*
1 tablespoon white vinegar
1 tablespoon ketchup*
2 tablespoons cornstarch
2 tablespoons sugar

What to Do

In a large skillet or wok, heat the oil over high heat. Add the pork, and stir-fry for 4 to 5 minutes, or until no pink remains.
Add the pineapple, water chestnuts, broccoli, and bell pepper; stir-fry for 6 to 8 minutes, or until the vegetables are crisp-tender.
In a small bowl, combine the reserved pineapple juice, the soy sauce, vinegar, ketchup, cornstarch, and sugar; mix well. Stir into the pork and vegetable mixture; cook for 4 minutes. Serve immediately.

Notes

*To make this a gluten-free recipe, use gluten-free soy sauce, or pure tamari; and use gluten-free ketchup.

Up Next:

Healthy Pork Chop Recipes

Share This Recipe

Nutritional InformationShow More

Servings Per Recipe: 6

Amount Per Serving % Daily Value *
Calories 298
Calories from Fat 46
Total Fat 5.1g 8 %
Saturated Fat 1.0g 5 %
Trans Fat 0.0g 0 %
Protein 26g 52 %

Amount Per Serving % Daily Value *
Cholesterol 74mg 25 %
Sodium 715mg 30 %
Total Carbohydrates 38g 13 %
Dietary Fiber 3.0g 12 %
Sugars 29g 0 %

Ratings & Comments

My Rating:

I have not made this yet so I cannot rate it.

We are adding your Comments.

Thank you! Your comment has been added.

We are sorry. There was an error tyring to post your rating and review.

Your comment will appear after our editors have had a chance to review it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

hprice1 1895759

May 20, 2016

the recipe sounds fantastic, but in the directions part of the recipe, it says "beef" and not pork.....I presume this is just a type O...but is it possible that this recipe is also made with beef???

REPLY
WAS THIS HELPFUL? Yes No
REPORT ABUSE

Test Kitchen Team

May 20, 2016

Thanks for catching that! We've gone ahead and corrected the word in the recipe's instructions. You could make this with beef. To make with beef you would need 1 pound boneless beef top round, thinly sliced across the grain. Enjoy!

REPLY
WAS THIS HELPFUL? Yes No
REPORT ABUSE

JLyn

May 19, 2016

I may have missed it, but what is the serving size? I see it serves 6, but I don't actually see the serving size.

REPLY
WAS THIS HELPFUL? Yes No
REPORT ABUSE

Test Kitchen Team

May 20, 2016

Hello - Thank you for pointing that out. We've gone ahead and added a serving amount for this recipe (1 cup). Enjoy!

REPLY
WAS THIS HELPFUL? Yes No
REPORT ABUSE

Member 8293512

Nov 20, 2015

Delicious, substituted Splenda for sugar. A very refreshing dish. Next time I may sub Stir Fry or Sesame oil to enhance the Asian/Polynesian flare.

REPLY
WAS THIS HELPFUL? Yes No
REPORT ABUSE

Zoumonkie

Jul 22, 2015

It's sweet and sour chicken made with pork. Why don't diet recipes automatically include diet stats?

REPLY
WAS THIS HELPFUL? Yes No
REPORT ABUSE

Test Kitchen Team

Jul 23, 2015

Hello there! We include the nutritional information for all of the recipes on our site. You can view it by clicking the "Show More" button right next to the "Nutritional Information" below the recipe.