Pronto Polynesian Pork


Pronto Polynesian Pork

Pronto Polynesian Pork
15 Min

This flavor paradise of Pronto Polynesian Pork is a colorful combination of refreshing fruit, healthy veggies, and tender meat that'll have you feeling like you're sitting down at a luau… right at your own table!

What You'll Need

  • 1 tablespoon canola oil
  • 1 1/2 pound pork tenderloin, cut into 3/4-inch chunks
  • 1 (20-ounce) can chunked pineapple in its own juice, drained with liquid reserved
  • 1 (8-ounce) can sliced water chestnuts, drained
  • 1 cup fresh broccoli florets
  • 1 red bell pepper, cut into 3/4-inch chunks
  • 2 tablespoons light soy sauce*
  • 1 tablespoon white vinegar
  • 1 tablespoon ketchup*
  • 2 tablespoons cornstarch
  • 2 tablespoons sugar

What to Do

  1. In a large skillet or wok, heat the oil over high heat. Add the pork, and stir-fry for 4 to 5 minutes, or until no pink remains.
  2. Add the pineapple, water chestnuts, broccoli, and bell pepper; stir-fry for 6 to 8 minutes, or until the vegetables are crisp-tender.
  3. In a small bowl, combine the reserved pineapple juice, the soy sauce, vinegar, ketchup, cornstarch, and sugar; mix well. Stir into the pork and vegetable mixture; cook for 4 minutes. Serve immediately.


*To make this a gluten-free recipe, use gluten-free soy sauce, or pure tamari; and use gluten-free ketchup.

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 298
  • Calories from Fat 46
  • Total Fat 5.1g 8 %
  • Saturated Fat 1.0g 5 %
  • Trans Fat 0.0g 0 %
  • Protein 26g 52 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 74mg 25 %
  • Sodium 715mg 30 %
  • Total Carbohydrates 38g 13 %
  • Dietary Fiber 3.0g 12 %
  • Sugars 29g 0 %

Your Recently Viewed Recipes

Leave a Comment


Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

the recipe sounds fantastic, but in the directions part of the recipe, it says "beef" and not pork.....I presume this is just a type O...but is it possible that this recipe is also made with beef???

Thanks for catching that! We've gone ahead and corrected the word in the recipe's instructions. You could make this with beef. To make with beef you would need 1 pound boneless beef top round, thinly sliced across the grain. Enjoy!

I may have missed it, but what is the serving size? I see it serves 6, but I don't actually see the serving size.

Hello - Thank you for pointing that out. We've gone ahead and added a serving amount for this recipe (1 cup). Enjoy!

Delicious, substituted Splenda for sugar. A very refreshing dish. Next time I may sub Stir Fry or Sesame oil to enhance the Asian/Polynesian flare.

It's sweet and sour chicken made with pork. Why don't diet recipes automatically include diet stats?

Hello there! We include the nutritional information for all of the recipes on our site. You can view it by clicking the "Show More" button right next to the "Nutritional Information" below the recipe.


Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Close Window