- SERVING SIZE
- 1 wedge
- COOK TIME
- 18 Min
A low-carb breakfast doesn't have to leave you hungry. The proof is in our Italian Sausage Frittata. With bell peppers, mushrooms, onions and tomatoes, this good-for-you frittata will leave you satisfied. Plus, thanks to all those flavorful veggies, nobody will ever suspect the sneaky swap of turkey sausage.
What You'll Need:
1 tablespoon canola oil
green bell pepper, chopped
cup onion, chopped
cups mushrooms, sliced
1 tomato, cut into 1/2-inch chunks
1 cup cooked turkey sausage crumbles
cups egg substiute
cup fat-free half-and-half cream
teaspoon black pepper
cup reduced-fat shredded cheddar cheese
What To Do:
- In a large, nonstick skillet, heat oil over medium heat.
- Cook green pepper, onion, mushrooms and tomatoes for 6 to 8 minutes or until tender. Stir in sausage and cook for 1 minute.
- In a medium bowl, combine egg substitute, half-and-half and pepper. Pour over sausage mixture, cover, and cook for 8 to 10 minutes or until set on top.
- Sprinkle with cheddar cheese and cover for 1 minute or until cheese melts. Cut into 8 wedges.
If you liked this recipe, be sure to check out our collection, The Best Diabetes Breakfast Recipes: 10 Egg Breakfast Recipes.
Nutritional InformationShow More
Servings Per Recipe: 8
Calories from Fat
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