Spinach & Mushroom Omelet

(0 Votes)
Updated September 10, 2018
Spinach  Mushroom Omelet
SERVES
2
SERVING SIZE
1/2 omelet
COOK TIME
5 Min

When it comes to easy breakfast recipes, omelets are about as easy as they come. Plus, they're so versatile! You can put your favorite veggies in them for a tasty breakfast that never gets old! Like our Spinach & Mushroom Omelet! It's a quick and easy breakfast recipe that you'll savor every bite of!

What You'll Need

  • 2 tablespoons margarine
  • 1/2 cup sliced fresh mushrooms
  • 1/4 cup finely chopped onion
  • 1 cup fresh spinach
  • 1 cup liquid egg substitute
  • 2 tablespoons fat-free milk
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper

What to Do

  1. In a large skillet over medium heat, melt margarine. Add mushroom and onion and cook 3 minutes or until tender, stirring occasionally. Stir in spinach and heat for 1 minute or until spinach is wilted. Remove veggies from skillet and set aside.
  2. In a medium bowl, combine egg substitute, milk, garlic powder, and pepper; mix well. Coat skillet with cooking spray and place over medium heat. Add egg mixture to skillet and stir gently for 1 minute; allow egg to set up for 1 to 2 minutes.
  3. Top eggs with veggie mixture. Carefully fold omelet in half and slide onto platter. Cut in half and serve immediately. 

Start The Day Off Right!

Nutritional InformationShow More

Servings Per Recipe: 2

  • Amount Per Serving % Daily Value *
  • Calories 326
  • Calories from Fat 103
  • Total Fat 11g 18 %
  • Saturated Fat 2.2g 11 %
  • Trans Fat 2.1g 0 %
  • Protein 42g 84 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.3mg 0 %
  • Sodium 206mg 9 %
  • Total Carbohydrates 43g 14 %
  • Dietary Fiber 1.0g 4 %
  • Sugars 2.1g 0 %

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