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Tomato Scramble

(0 Votes)
EDR Tomato Scramble
SERVES
4
SERVING SIZE
3/4 cup
COOK TIME
15 Min

Take advantage of lycopene-rich ruby red tomatoes and protein-packed eggs, and whip up this easy Tomato Scramble for breakfast or brunch. What a delicious way to eat healthy!

What You'll Need

  • 1 tablespoon butter
  • 1 cup finely chopped onion
  • 1 clove garlic, minced
  • 3 roma or pear tomatoes, seeded, diced
  • 1 1/2 cup liquid egg substitute

What to Do

  1. In a medium nonstick skillet over medium heat, melt butter. Add onion and garlic, cooking until onion is tender, stirring occasionally. Add tomatoes.

  2. Cover and simmer about 10 minutes. Add eggs to skillet and cook until eggs are set but not overdone.

Notes

If you liked this recipe, be sure to check out our collection, The Best Diabetes Breakfast Recipes: 10 Egg Breakfast Recipes.

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 201
  • Calories from Fat 27
  • Total Fat 3.0g 5 %
  • Saturated Fat 1.9g 9 %
  • Trans Fat 0.1g 0 %
  • Protein 31g 62 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 7.6mg 3 %
  • Sodium 89mg 4 %
  • Total Carbohydrates 35g 12 %
  • Dietary Fiber 1.3g 5 %
  • Sugars 2.9g 0 %

Ratings & Comments

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