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Homestyle Salmon Loaf

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SERVES: 4

PREP: 5 Min

COOK TIME: 55 Min

Fatty fish like salmon that are high in omega -3 fatty acids are so healthy for us. That's why this Homestyle Salmon Loaf is such a good choice for a diabetes lifestyle.

What You'll Need

1 cup soft sugar-free, whole-grain bread crumbs
1/4 cup finely chopped onion
1/3 cup liquid egg whites, or 2 egg whites, beaten
2 tablespoons water
1 can (15-ounce) salmon, drained, flaked

What to Do

Preheat oven to 350 degrees F. Coat a 9- x 5-inch loaf pan with cooking spray.
In a large bowl, mix bread crumbs, onion, egg whites, and water. Let stand about 5 minutes. Stir in salmon and mix thoroughly. Pack salmon mixture lightly into prepared loaf pan.
Bake 50 to 55 minutes, or until brown. Let stand about 10 minutes before cutting.

Notes

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Nutritional InformationShow More

Servings Per Recipe: 4

Amount Per Serving % Daily Value *
Calories 234
Calories from Fat 57
Total Fat 6.4g 10 %
Saturated Fat 1.0g 5 %
Trans Fat 0.0g 0 %
Protein 31g 63 %

Amount Per Serving % Daily Value *
Cholesterol 88mg 29 %
Sodium 529mg 22 %
Total Carbohydrates 18g 6 %
Dietary Fiber 2.2g 9 %
Sugars 0.4g 0 %

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bigwimp10021 1422774

Nov 12, 2018

This is way too bland without any seasonings at all.

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