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Homestyle Salmon Loaf

(1 Votes)
SERVES
4
PREP
5 Min
COOK TIME
55 Min

Fatty fish like salmon that are high in omega -3 fatty acids are so healthy for us. That's why this Homestyle Salmon Loaf is such a good choice for a diabetes lifestyle.

What You'll Need:
  • 1 cup soft sugar-free, whole-grain bread crumbs
  • 1/4 cup finely chopped onion
  • 1/3 cup liquid egg whites, or 2 egg whites, beaten
  • 2 tablespoons water
  • 1 can (15-ounce) salmon, drained, flaked
What To Do:
  1. Preheat oven to 350 degrees F. Coat a 9- x 5-inch loaf pan with cooking spray.

  2. In a large bowl, mix bread crumbs, onion, egg whites, and water. Let stand about 5 minutes. Stir in salmon and mix thoroughly. Pack salmon mixture lightly into prepared loaf pan.

  3. Bake 50 to 55 minutes, or until brown. Let stand about 10 minutes before cutting.

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 211
  • Calories from Fat 57
  • Total Fat 6.4g 10 %
  • Saturated Fat 1.0g 5 %
  • Trans Fat 0.0g 0 %
  • Protein 27g 53 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 88mg 29 %
  • Sodium 557mg 23 %
  • Total Carbohydrates 12g 4 %
  • Dietary Fiber 2.2g 9 %
  • Sugars 0.8g 0 %

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