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Homestyle Salmon Loaf

SERVES
4
PREP
5 Min
COOK TIME
55 Min

Fatty fish like salmon that are high in omega -3 fatty acids are so healthy for us. That's why this Homestyle Salmon Loaf is such a good choice for a diabetes lifestyle.

What You'll Need

  • 1 cup soft sugar-free, whole-grain bread crumbs
  • 1/4 cup finely chopped onion
  • 1/3 cup liquid egg whites, or 2 egg whites, beaten
  • 2 tablespoons water
  • 1 can (15-ounce) salmon, drained, flaked

What to Do

  1. Preheat oven to 350 degrees F. Coat a 9- x 5-inch loaf pan with cooking spray.

  2. In a large bowl, mix bread crumbs, onion, egg whites, and water. Let stand about 5 minutes. Stir in salmon and mix thoroughly. Pack salmon mixture lightly into prepared loaf pan.

  3. Bake 50 to 55 minutes, or until brown. Let stand about 10 minutes before cutting.

Notes

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 234
  • Calories from Fat 57
  • Total Fat 6.4g 10 %
  • Saturated Fat 1.0g 5 %
  • Trans Fat 0.0g 0 %
  • Protein 31g 63 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 88mg 29 %
  • Sodium 529mg 22 %
  • Total Carbohydrates 18g 6 %
  • Dietary Fiber 2.2g 9 %
  • Sugars 0.4g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Comments

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I have not made this yet so I cannot rate it.

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bigwimp10021 1422774

Nov 12, 2018

This is way too bland without any seasonings at all.

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