Sea Bass Florentine


Sea Bass Florentine

35 Min

You're gonna really like this since it's practically fat-free and it's your main course and vegetables all cooked in one dish - making cleanup a breeze!

What You'll Need

  • 3 medium-sized carrots, peeled and julienned
  • 1 pound sea bass fillets, rinsed and patted dry
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 lemon, cut in half
  • 1 package (10 ounces) fresh spinach, washed and stems removed
  • 1 can (5.5 ounces) vegetable juice

What to Do

  1. Preheat the oven to 375 degree F.

  2. Spread half of the carrots evenly on the bottom of a 9" x 13" glass baking dish. Place the fish fillets over the carrots and sprinkle with the salt and pepper. Squeeze half a lemon over the fish, then place the spinach over the fish and squeeze the other half lemon over the spinach. Top with the remaining carrots. Pour the vegetable juice over the pan and cover with aluminum foil. Bake for 30 to 35 minutes, or until the fish flakes easily with a fork.


Julienne-cut carrots are practically the size of matchsticks. Try it. It looks fancy.

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 161
  • Calories from Fat 25
  • Total Fat 2.8g 4 %
  • Saturated Fat 0.7g 3 %
  • Trans Fat 0.0g 0 %
  • Protein 24g 48 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 46mg 15 %
  • Sodium 533mg 22 %
  • Total Carbohydrates 11g 4 %
  • Dietary Fiber 3.9g 16 %
  • Sugars 4.4g 0 %

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