Free Offer
Our Best Low-Carb Recipes: 30 Low-Carb Dinner Recipes, Desserts, and More

Eating healthy has never tasted so good with this FREE eCookbook. From low-carb breakfast recipes to low-carb dinners and even low-carb desserts, you'll be able to stick to your healthy eating lifestyle with ease!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Sizzlin' Catfish

(0 Votes)
SERVES
4
COOK TIME
5 Min

It won't take much convincing for you to get your gang on board with this nutritious dinner idea. Lemon juice adds the perfect amount of zest to our Sizzlin' Catfish and we're sure it'll be a hit!

What You'll Need

  • 2 tablespoons vegetable oil
  • 4 (4-ounce) catfish fillets
  • 1/8 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 1/4 pound fresh mushrooms, sliced
  • 1 onion, chopped
  • 1/4 cup chopped fresh parsley

What to Do

  1. In a large skillet, heat the oil over medium heat.

  2. Season the catfish fillets with the salt and pepper. Add to the skillet and sprinkle with the lemon juice. Add the remaining ingredients to the skillet. Cook for 3 to 4 minutes per side, or until the fish flakes easily with a fork.

  3. Serve the fish topped with the vegetables.

Notes

Note: Aside from the fact that it's really light, fish has so many nutrients that red meat lacks. So make sure to make fish part of your regular meal plan.

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 211
  • Calories from Fat 123
  • Total Fat 14g 21 %
  • Saturated Fat 2.4g 12 %
  • Trans Fat 0.1g 0 %
  • Protein 18g 37 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 62mg 21 %
  • Sodium 188mg 8 %
  • Total Carbohydrates 3.1g 1 %
  • Dietary Fiber 0.7g 3 %
  • Sugars 1.4g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook Twitter
OR
Sign In using Email and Password