Tasty Salmon Burgers
- SERVES
- 6
- COOK TIME
- 5 Min
Take advantage of the healthy benefits of omega-3 fatty acids in salmon as you enjoy these delicious good-for-you and Tasty Salmon Burgers. You can even make these mini-size if you'd like to serve 'em as appetizers. Either way, they'll lure everyone to the table.
What You'll Need
- 1 (12-ounce) can salmon, drained, with excess skin removed
- 1/3 cup finely chopped onion
- 1/4 cup liquid egg substitute
- 11 multigrain or reduced-fat saltine crackers, crushed, divided
- Cooking spray
What to Do
- Flake salmon in a bowl. Stir in onion, egg substitute, and 1/4 cup cracker crumbs, combining well.
- Use 1/3 cup salmon mixture for each patty. Flatten slightly and coat with crushed crackers.
- Preheat non-stick skillet over high heat. Liberally spray 1 side of each patty with cooking spray. Place patty sprayed-side down in skillet. Reduce heat to medium.
- Cook about 3 minutes. Spray top of patty and turn carefully with spatula. Cook 2 to 3 more minutes, or until patty turns golden brown.
Notes
Read NextGolden Topped Salmon
Nutritional InformationShow More
Servings Per Recipe: 6
- Amount Per Serving % Daily Value *
- Calories 135
- Calories from Fat 27
- Total Fat 3.0g 5 %
- Saturated Fat 0.5g 3 %
- Trans Fat 0.0g 0 %
- Protein 17g 35 %
- Amount Per Serving % Daily Value *
- Cholesterol 47mg 16 %
- Sodium 289mg 12 %
- Total Carbohydrates 12g 4 %
- Dietary Fiber 0.4g 2 %
- Sugars 0.4g 0 %
