Tasty Salmon Burgers

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SERVES: 6

COOK TIME: 5 Min

Take advantage of the healthy benefits of omega-3 fatty acids in salmon as you enjoy these delicious good-for-you and Tasty Salmon Burgers. You can even make these mini-size if you'd like to serve 'em as appetizers. Either way, they'll lure everyone to the table.

What You'll Need

1 (12-ounce) can salmon, drained, with excess skin removed
1/3 cup finely chopped onion
1/4 cup liquid egg substitute
11 multigrain or reduced-fat saltine crackers, crushed, divided
Cooking spray

What to Do

Flake salmon in a bowl. Stir in onion, egg substitute, and 1/4 cup cracker crumbs, combining well.
Use 1/3 cup salmon mixture for each patty. Flatten slightly and coat with crushed crackers.
Preheat non-stick skillet over high heat. Liberally spray 1 side of each patty with cooking spray. Place patty sprayed-side down in skillet. Reduce heat to medium.
Cook about 3 minutes. Spray top of patty and turn carefully with spatula. Cook 2 to 3 more minutes, or until patty turns golden brown.

Notes

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Nutritional InformationShow More

Servings Per Recipe: 6

Amount Per Serving % Daily Value *
Calories 135
Calories from Fat 27
Total Fat 3.0g 5 %
Saturated Fat 0.5g 3 %
Trans Fat 0.0g 0 %
Protein 17g 35 %

Amount Per Serving % Daily Value *
Cholesterol 47mg 16 %
Sodium 289mg 12 %
Total Carbohydrates 12g 4 %
Dietary Fiber 0.4g 2 %
Sugars 0.4g 0 %

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