Tempting Tuna Loaf
- SERVES
-
6
- COOK TIME
-
35 Min
Move over meat loaf! Tempting Tuna Loaf is a fresh light alternative that fits our meal plan to a 'T!'
What You'll Need
- 1 (12-ounce) can chunk white tuna in water, drained and flaked
- 3/4
cup plain bread crumbs
- 1 small onion, finely chopped
- 2 eggs, beaten
- 1/4
cup low-fat (1 percent) milk
- 1/2
teaspoon lemon juice
- 1/2
teaspoon dried dill
- 1 tablespoon fresh chopped parsley
- 1/2
teaspoon salt
- 1/2
teaspoon black pepper
What to Do
- Preheat the oven to 350 degrees. Coat a 9- x 5-inch loaf pan with cooking spray.
- In a large bowl, combine all the ingredients; mix well. Spread into the loaf pan.
- Bake for 35 to 40 minutes, or until golden. Slice and serve.
Nutritional InformationShow More
Servings Per Recipe: 6
-
Calories
148
-
Calories from Fat
22
-
Total Fat
2.4g
4 %
-
Saturated Fat
0.7g
4 %
-
Trans Fat
0.0g
0 %
-
Protein
18g
35 %
-
Cholesterol
88mg
29 %
-
Sodium
464mg
19 %
-
Total Carbohydrates
12g
4 %
-
Dietary Fiber
0.9g
4 %
-
Sugars
1.9g
0 %
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