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Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

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Heavenly Peach Surprise

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A dessert that fits a diabetes diet doesn't have to be boring! Our chunky Heavenly Peach Surprise will delight your taste buds, and have you almost wondering if this is truly okay? Well, yes, it is diabetes-friendly!

What You'll Need

  • 2 cups peach chunks, fresh or unsweetened frozen, thawed
  • 2 teaspoons granulated Splenda
  • 2 (6-ounce) containers reduced-fat peach yogurt
  • 6 tablespoons reduced-fat frozen whipped topping, thawed

What to Do

  1. In a medium bowl, sprinkle peaches with Splenda. In a small bowl, fold yogurt and whipped topping together.

  2. Layer 1/4 cup yogurt mixture and 2 tablespoons peaches in 5 dessert bowls. Repeat layers.


Nutritional InformationShow More

Servings Per Recipe: 5

  • Amount Per Serving % Daily Value *
  • Calories 107
  • Calories from Fat 14
  • Total Fat 1.5g 2 %
  • Saturated Fat 1.1g 5 %
  • Trans Fat 0.0g 0 %
  • Protein 2.8g 6 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 4.1mg 1 %
  • Sodium 38mg 2 %
  • Total Carbohydrates 21g 7 %
  • Dietary Fiber 1.0g 4 %
  • Sugars 17g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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